Shake and Bake

Workouts

Thursday 8/19/21 @ 1:0 PM
βœ…
85kj
72rpm
48%
19mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/26/21 @ 4:44 PM
52kj
79rpm
36%
15mph
Saturday 10/10/20 @ 1:54 PM
βœ…
265kj
74rpm
48%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 2:4 PM
190kj
66rpm
46%
16mph
Saturday 6/27/20 @ 6:31 PM
βœ…
145kj
80rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 5:28 PM
89kj
81rpm
39%
16mph
Friday 5/22/20 @ 12:1 PM
βœ…
258kj
76rpm
46%
19mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Sunday 5/24/20 @ 1:15 PM
192kj
79rpm
40%
17mph
Tuesday 3/3/20 @ 1:30 PM
βœ…
167kj
78rpm
45%
19mph
20 min Low Impact Ride
Jenn Sherman
Thursday 4/9/20 @ 2:32 PM
126kj
82rpm
39%
16mph
Monday 1/27/20 @ 12:40 PM
βœ…
73kj
74rpm
44%
18mph
10 min Low Impact Ride
Sam Yo
Thursday 1/23/20 @ 5:25 PM
53kj
76rpm
38%
15mph
Sunday 7/29/18 @ 5:46 PM
βœ…
151kj
78rpm
49%
20mph
15 min Climb Ride
Emma Lovewell
Wednesday 4/3/19 @ 3:26 PM
102kj
65rpm
48%
17mph
Thursday 3/7/19 @ 12:50 PM
5kj
69rpm
45%
17mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 2:3 PM
βœ…
214kj
74rpm
44%
17mph
Sunday 7/1/18 @ 2:59 PM
βœ…
449kj
82rpm
47%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
298kj
74rpm
44%
17mph
Saturday 2/17/18 @ 12:6 AM
βœ…
329kj
83rpm
49%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 5:41 PM
179kj
73rpm
42%
16mph

Workouts

10 min Low Impact Ride
Jenn Sherman
βœ… 85 kj
Thursday 8/19/21
52 kj
Sunday 9/26/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 265 kj
Saturday 10/10/20
190 kj
Wednesday 10/14/20
15 min Low Impact Ride
Emma Lovewell
βœ… 145 kj
Saturday 6/27/20
89 kj
Sunday 6/21/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 258 kj
Friday 5/22/20
192 kj
Sunday 5/24/20
20 min Low Impact Ride
Jenn Sherman
βœ… 167 kj
Tuesday 3/3/20
126 kj
Thursday 4/9/20
10 min Low Impact Ride
Sam Yo
βœ… 73 kj
Monday 1/27/20
53 kj
Thursday 1/23/20
15 min Climb Ride
Emma Lovewell
βœ… 151 kj
Sunday 7/29/18
102 kj
Wednesday 4/3/19
30 min Get Lifted Ride
Ally Love
5 kj
Thursday 3/7/19
βœ… 214 kj
Friday 3/8/19
45 min All for One Ride
All Instructors
βœ… 449 kj
Sunday 7/1/18
298 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 329 kj
Saturday 2/17/18
179 kj
Saturday 2/17/18