Shake and Bake
Workouts
Saturday 3/26/22 @ 3:58 PM
kj
rpm
%
0mph
Saturday 3/26/22 @ 3:57 PM
✅
640kj
77rpm
51%
20mph
Sunday 7/11/21 @ 6:31 PM
289kj
72rpm
50%
19mph
Thursday 5/13/21 @ 1:47 PM
✅
310kj
75rpm
51%
20mph
Wednesday 2/17/21 @ 12:27 AM
✅
416kj
84rpm
53%
22mph
Sunday 2/28/21 @ 9:52 PM
307kj
86rpm
46%
20mph
Sunday 1/10/21 @ 6:28 PM
✅
464kj
81rpm
57%
23mph
Thursday 1/7/21 @ 1:19 PM
314kj
80rpm
49%
20mph
Thursday 9/10/20 @ 3:26 PM
319kj
75rpm
50%
20mph
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph
Wednesday 9/2/20 @ 3:13 PM
332kj
78rpm
50%
20mph
Sunday 9/6/20 @ 2:53 PM
✅
336kj
81rpm
50%
21mph
Saturday 8/22/20 @ 11:37 AM
275kj
80rpm
46%
19mph
Thursday 8/20/20 @ 12:18 PM
✅
294kj
83rpm
46%
20mph
Sunday 7/26/20 @ 11:59 AM
421kj
73rpm
49%
19mph
Sunday 8/9/20 @ 1:30 PM
✅
492kj
80rpm
50%
21mph
Saturday 7/18/20 @ 5:11 PM
✅
346kj
78rpm
52%
21mph
Sunday 7/19/20 @ 2:3 PM
302kj
81rpm
48%
20mph
Friday 7/3/20 @ 2:24 PM
171kj
82rpm
44%
18mph
Monday 6/29/20 @ 9:13 PM
✅
201kj
92rpm
43%
20mph