Shake and Bake
Workouts
Wednesday 7/26/23 @ 1:50 PM
✅
170kj
96rpm
44%
21mph
Friday 1/26/24 @ 2:29 AM
73kj
68rpm
40%
15mph
Tuesday 10/3/23 @ 2:7 PM
✅
257kj
98rpm
45%
22mph
Wednesday 1/17/24 @ 11:6 PM
128kj
77rpm
40%
16mph
Wednesday 5/31/23 @ 2:0 PM
✅
207kj
97rpm
42%
20mph
Thursday 7/13/23 @ 11:29 PM
118kj
81rpm
37%
16mph
Monday 11/2/20 @ 10:43 AM
✅
156kj
72rpm
54%
20mph
Thursday 11/5/20 @ 11:33 PM
87kj
77rpm
39%
16mph
Wednesday 1/20/21 @ 10:57 PM
✅
205kj
80rpm
49%
20mph
Tuesday 12/15/20 @ 4:43 PM
120kj
69rpm
43%
16mph
Saturday 4/11/20 @ 2:9 PM
✅
219kj
83rpm
49%
21mph
Sunday 8/23/20 @ 12:2 AM
125kj
77rpm
40%
16mph
Wednesday 7/22/20 @ 1:49 PM
✅
333kj
84rpm
49%
21mph
Wednesday 7/15/20 @ 11:26 PM
231kj
78rpm
45%
18mph
Monday 6/8/20 @ 10:26 PM
✅
327kj
88rpm
47%
20mph
Sunday 6/7/20 @ 8:26 PM
87kj
45rpm
38%
9mph
Wednesday 10/9/19 @ 9:14 AM
✅
270kj
85rpm
45%
19mph
Saturday 3/14/20 @ 10:11 PM
176kj
84rpm
38%
16mph
Tuesday 12/24/19 @ 2:40 PM
✅
90kj
89rpm
42%
19mph
Wednesday 1/1/20 @ 3:12 PM
46kj
78rpm
35%
15mph
Workouts
118
kj
Thursday 7/13/23
231
kj
Wednesday 7/15/20
176
kj
Saturday 3/14/20