Shake and Bake

Workouts

Monday 9/21/20 @ 10:56 PM
✅
146kj
79rpm
48%
20mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 9/24/20 @ 10:15 PM
65kj
78rpm
35%
14mph
Thursday 5/21/20 @ 8:8 PM
✅
137kj
85rpm
44%
19mph
15 min Low Impact Ride
Sam Yo
Wednesday 5/6/20 @ 9:39 PM
74kj
78rpm
36%
15mph
Wednesday 8/26/20 @ 8:29 PM
✅
148kj
77rpm
49%
20mph
15 min 80s Ride
Christine D'Ercole
Thursday 8/20/20 @ 9:27 PM
58kj
67rpm
37%
13mph
Thursday 4/30/20 @ 9:35 PM
✅
192kj
73rpm
50%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 11:43 PM
96kj
71rpm
39%
15mph
Tuesday 11/5/19 @ 10:54 PM
✅
144kj
81rpm
41%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Tuesday 4/14/20 @ 11:26 PM
106kj
76rpm
38%
15mph
Sunday 9/22/19 @ 2:54 PM
✅
122kj
82rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Monday 4/8/19 @ 11:55 PM
88kj
80rpm
34%
14mph
Tuesday 12/10/19 @ 11:50 PM
✅
161kj
78rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 2/29/20 @ 12:53 AM
85kj
78rpm
34%
14mph
Saturday 6/22/19 @ 10:41 PM
✅
84kj
69rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Monday 4/22/19 @ 1:24 AM
74kj
77rpm
37%
15mph
Saturday 6/1/19 @ 3:32 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Saturday 3/30/19 @ 2:56 PM
✅
122kj
77rpm
40%
16mph
Sunday 1/27/19 @ 3:45 PM
✅
117kj
80rpm
38%
16mph
20 min 80s Ride
Hannah Corbin
Tuesday 3/5/19 @ 11:38 PM
78kj
69rpm
36%
13mph

Workouts

15 min Classic Rock Ride
Christine D'Ercole
✅ 146 kj
Monday 9/21/20
65 kj
Thursday 9/24/20
15 min Low Impact Ride
Sam Yo
✅ 137 kj
Thursday 5/21/20
74 kj
Wednesday 5/6/20
15 min 80s Ride
Christine D'Ercole
✅ 148 kj
Wednesday 8/26/20
58 kj
Thursday 8/20/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 192 kj
Thursday 4/30/20
96 kj
Wednesday 4/15/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 144 kj
Tuesday 11/5/19
106 kj
Tuesday 4/14/20
20 min Low Impact Ride
Denis Morton
✅ 122 kj
Sunday 9/22/19
88 kj
Monday 4/8/19
20 min Low Impact Ride
Denis Morton
✅ 161 kj
Tuesday 12/10/19
85 kj
Saturday 2/29/20
15 min Groove Ride
Cody Rigsby
✅ 84 kj
Saturday 6/22/19
74 kj
Monday 4/22/19
20 min FTP Test Ride
Denis Morton
kj
Saturday 6/1/19
✅ 122 kj
Saturday 3/30/19
20 min 80s Ride
Hannah Corbin
✅ 117 kj
Sunday 1/27/19
78 kj
Tuesday 3/5/19