Shake and Bake

Workouts

Friday 1/24/20 @ 10:9 PM
238kj
73rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 6:19 PM
218kj
80rpm
43%
17mph
Wednesday 12/9/20 @ 4:14 PM
191kj
68rpm
53%
19mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 11:44 PM
148kj
77rpm
44%
18mph
Monday 5/25/20 @ 4:51 PM
130kj
79rpm
46%
19mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:1 AM
75kj
75rpm
38%
15mph
Saturday 3/28/20 @ 8:35 PM
65kj
78rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/15/20 @ 11:3 PM
56kj
87rpm
35%
16mph
Tuesday 2/18/20 @ 11:39 PM
156kj
76rpm
44%
18mph
20 min New Wave Ride
Christine D'Ercole
Sunday 3/1/20 @ 11:28 PM
134kj
84rpm
39%
17mph
Friday 2/7/20 @ 8:20 PM
230kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 5:52 PM
219kj
81rpm
42%
17mph
Tuesday 12/10/19 @ 11:50 PM
161kj
78rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 12/26/19 @ 8:16 PM
136kj
78rpm
41%
17mph
Friday 10/25/19 @ 3:26 PM
216kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/30/19 @ 11:56 AM
163kj
68rpm
41%
15mph
Sunday 6/23/19 @ 3:40 PM
187kj
74rpm
42%
16mph
30 min Pop Ride
Ally Love
Friday 6/21/19 @ 11:48 AM
195kj
74rpm
43%
17mph
Monday 5/27/19 @ 12:33 PM
177kj
68rpm
43%
16mph
30 min 90s Hip Hop Ride
Jenn Sherman
Sunday 5/19/19 @ 6:44 PM
214kj
74rpm
44%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
238 kj
Friday 1/24/20
218 kj
Saturday 1/18/20
20 min Holiday Ride
Kendall Toole
191 kj
Wednesday 12/9/20
148 kj
Sunday 12/13/20
15 min Low Impact Ride
Matt Wilpers
130 kj
Monday 5/25/20
75 kj
Tuesday 8/4/20
10 min Low Impact Ride
Christine D'Ercole
65 kj
Saturday 3/28/20
56 kj
Sunday 3/15/20
20 min New Wave Ride
Christine D'Ercole
156 kj
Tuesday 2/18/20
134 kj
Sunday 3/1/20
30 min XOXO, Cody
Cody Rigsby
230 kj
Friday 2/7/20
219 kj
Saturday 2/8/20
20 min Low Impact Ride
Denis Morton
161 kj
Tuesday 12/10/19
136 kj
Thursday 12/26/19
30 min Intervals & Arms Ride
Cody Rigsby
216 kj
Friday 10/25/19
163 kj
Wednesday 10/30/19
30 min Pop Ride
Ally Love
187 kj
Sunday 6/23/19
195 kj
Friday 6/21/19
30 min 90s Hip Hop Ride
Jenn Sherman
177 kj
Monday 5/27/19
214 kj
Sunday 5/19/19