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Shake and Bake
gilzman
Oregon
106 🔥
Beat fess_up
VS
fess_up
#OBX🏖
7
Beat gilzman
Workouts
Next Workouts
Tuesday 12/8/20 @ 5:49 AM
✅
510
kj
88
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 10:18 AM
402
kj
91
rpm
40
%
18
mph
Friday 4/24/20 @ 12:28 AM
✅
504
kj
91
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/17/23 @ 9:11 AM
417
kj
86
rpm
43
%
19
mph
Wednesday 4/29/20 @ 12:11 AM
✅
484
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/15/23 @ 1:17 PM
407
kj
84
rpm
44
%
19
mph
Tuesday 3/17/20 @ 10:49 PM
✅
506
kj
89
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 4:53 PM
kj
rpm
%
0
mph
Saturday 3/7/20 @ 1:11 AM
✅
500
kj
89
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/30/21 @ 2:19 PM
331
kj
88
rpm
39
%
18
mph
Thursday 10/22/20 @ 5:41 AM
✅
530
kj
89
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 12:35 PM
331
kj
84
rpm
40
%
18
mph
Wednesday 9/2/20 @ 4:15 AM
✅
561
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 1:12 PM
290
kj
86
rpm
38
%
17
mph
Thursday 7/23/20 @ 6:27 AM
✅
322
kj
97
rpm
51
%
24
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 12/2/19 @ 12:56 PM
183
kj
80
rpm
46
%
19
mph
Monday 5/4/20 @ 11:57 PM
✅
515
kj
91
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 12:15 PM
330
kj
89
rpm
38
%
17
mph
Wednesday 4/8/20 @ 12:29 AM
✅
507
kj
86
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/12/20 @ 3:5 PM
336
kj
86
rpm
40
%
18
mph
Next Workouts
gilzman
Oregon
106 🔥
Beat fess_up
VS
fess_up
#OBX🏖
7
Beat gilzman
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
510
kj
Tuesday 12/8/20
402
kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
504
kj
Friday 4/24/20
417
kj
Monday 7/17/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
484
kj
Wednesday 4/29/20
407
kj
Saturday 7/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
506
kj
Tuesday 3/17/20
kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
500
kj
Saturday 3/7/20
331
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
530
kj
Thursday 10/22/20
331
kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
561
kj
Wednesday 9/2/20
290
kj
Monday 11/4/19
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
322
kj
Thursday 7/23/20
183
kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
515
kj
Monday 5/4/20
330
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
507
kj
Wednesday 4/8/20
336
kj
Sunday 4/12/20
Next Workouts