Shake and Bake
Workouts
Tuesday 12/6/22 @ 7:35 PM
133kj
34rpm
42%
7mph
Tuesday 7/14/20 @ 7:29 PM
✅
276kj
80rpm
37%
15mph
Monday 11/14/22 @ 11:3 AM
✅
357kj
79rpm
43%
18mph
Tuesday 7/21/20 @ 8:40 PM
273kj
79rpm
39%
16mph
Friday 8/27/21 @ 4:50 PM
✅
167kj
79rpm
37%
15mph
Friday 6/19/20 @ 9:27 PM
kj
rpm
%
0mph
Saturday 8/21/21 @ 8:32 PM
✅
433kj
81rpm
41%
17mph
Friday 10/2/20 @ 2:24 PM
397kj
77rpm
40%
16mph
Wednesday 7/14/21 @ 12:49 AM
✅
266kj
82rpm
44%
19mph
Wednesday 7/21/21 @ 5:53 PM
163kj
77rpm
38%
15mph
Sunday 5/16/21 @ 11:44 PM
✅
295kj
79rpm
40%
17mph
Monday 8/24/20 @ 5:28 PM
280kj
83rpm
38%
16mph
Wednesday 3/3/21 @ 8:3 PM
252kj
80rpm
37%
16mph
Saturday 8/1/20 @ 3:23 PM
✅
267kj
79rpm
37%
16mph
Wednesday 3/3/21 @ 1:56 AM
✅
45kj
73rpm
37%
14mph
Wednesday 7/29/20 @ 7:38 PM
34kj
71rpm
33%
13mph
Thursday 2/25/21 @ 3:53 AM
✅
97kj
78rpm
35%
15mph
Friday 4/24/20 @ 7:40 PM
94kj
85rpm
33%
15mph
Thursday 2/25/21 @ 3:37 AM
✅
60kj
68rpm
36%
13mph
Thursday 4/23/20 @ 7:27 PM
51kj
72rpm
33%
13mph
Workouts
kj
Friday 6/19/20
163
kj
Wednesday 7/21/21
280
kj
Monday 8/24/20
252
kj
Wednesday 3/3/21
94
kj
Friday 4/24/20