Shake and Bake
Workouts
Friday 8/14/20 @ 8:16 PM
94kj
63rpm
42%
15mph
Wednesday 8/9/23 @ 2:2 PM
✅
142kj
89rpm
38%
17mph
Monday 3/20/23 @ 3:56 PM
117kj
54rpm
43%
13mph
Monday 3/13/23 @ 2:28 PM
✅
163kj
79rpm
37%
15mph
Thursday 12/17/20 @ 9:28 PM
232kj
59rpm
46%
15mph
Thursday 12/23/21 @ 2:53 PM
✅
341kj
75rpm
44%
18mph
Monday 7/20/20 @ 8:40 PM
173kj
71rpm
42%
16mph
Wednesday 6/30/21 @ 1:57 PM
✅
239kj
81rpm
42%
18mph
Sunday 4/19/20 @ 2:43 PM
147kj
75rpm
37%
15mph
Wednesday 7/15/20 @ 3:25 PM
✅
232kj
84rpm
41%
18mph
Friday 1/8/21 @ 9:0 PM
244kj
71rpm
41%
16mph
Saturday 8/22/20 @ 4:29 PM
✅
339kj
83rpm
41%
18mph
Thursday 11/26/20 @ 3:56 PM
243kj
71rpm
41%
15mph
Thursday 11/26/20 @ 3:56 PM
✅
344kj
81rpm
42%
18mph
Monday 10/12/20 @ 6:30 PM
127kj
52rpm
46%
14mph
Wednesday 10/21/20 @ 2:0 PM
✅
197kj
59rpm
44%
15mph
Sunday 4/21/19 @ 2:23 PM
✅
279kj
73rpm
42%
16mph
Friday 4/26/19 @ 1:30 PM
260kj
82rpm
37%
16mph
Monday 2/4/19 @ 10:5 PM
150kj
62rpm
42%
14mph
Saturday 3/2/19 @ 4:43 AM
✅
172kj
82rpm
37%
16mph
Workouts
117
kj
Monday 3/20/23
232
kj
Thursday 12/17/20
147
kj
Sunday 4/19/20
244
kj
Friday 1/8/21
127
kj
Monday 10/12/20
260
kj
Friday 4/26/19