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Shake and Bake
gghaynes
Birmingham, AL
4
Beat alittlebitkatie
VS
alittlebitkatie
CLE
116 🔥
Beat gghaynes
Workouts
Next Workouts
Monday 10/10/22 @ 7:28 PM
✅
100
kj
87
rpm
34
%
15
mph
20 min Recovery Ride
Matt Wilpers
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Wednesday 1/4/23 @ 4:11 PM
63
kj
88
rpm
26
%
12
mph
Thursday 9/15/22 @ 9:46 PM
191
kj
77
rpm
40
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 10/26/22 @ 2:1 PM
✅
231
kj
84
rpm
40
%
18
mph
Monday 11/15/21 @ 11:28 PM
588
kj
78
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/12/21 @ 12:0 PM
✅
769
kj
85
rpm
43
%
19
mph
Thursday 2/3/22 @ 1:54 AM
262
kj
78
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/7/20 @ 3:42 PM
✅
372
kj
85
rpm
41
%
18
mph
Thursday 1/6/22 @ 1:44 AM
270
kj
76
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/15/20 @ 10:57 AM
✅
335
kj
80
rpm
43
%
18
mph
Thursday 11/18/21 @ 7:11 PM
307
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 3:18 PM
✅
360
kj
86
rpm
41
%
18
mph
Tuesday 8/24/21 @ 12:49 AM
204
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Tuesday 8/3/21 @ 11:35 AM
✅
242
kj
91
rpm
40
%
18
mph
Saturday 6/26/21 @ 6:50 PM
193
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 6/29/21 @ 10:18 AM
✅
239
kj
92
rpm
39
%
18
mph
Tuesday 5/18/21 @ 2:13 AM
287
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 9:56 AM
✅
382
kj
83
rpm
42
%
18
mph
Sunday 6/14/20 @ 7:32 PM
136
kj
63
rpm
48
%
17
mph
20 min Groove Ride
Emma Lovewell
View Class
Share
Sunday 7/19/20 @ 3:9 PM
✅
172
kj
72
rpm
49
%
19
mph
Next Workouts
gghaynes
Birmingham, AL
4
Beat alittlebitkatie
VS
alittlebitkatie
CLE
116 🔥
Beat gghaynes
Workouts
Next Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
100
kj
Monday 10/10/22
63
kj
Wednesday 1/4/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
191
kj
Thursday 9/15/22
✅
231
kj
Wednesday 10/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
588
kj
Monday 11/15/21
✅
769
kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
262
kj
Thursday 2/3/22
✅
372
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
270
kj
Thursday 1/6/22
✅
335
kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Thursday 11/18/21
✅
360
kj
Monday 3/8/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
204
kj
Tuesday 8/24/21
✅
242
kj
Tuesday 8/3/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
193
kj
Saturday 6/26/21
✅
239
kj
Tuesday 6/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
287
kj
Tuesday 5/18/21
✅
382
kj
Monday 5/17/21
20 min Groove Ride
Emma Lovewell
View Class
Share
136
kj
Sunday 6/14/20
✅
172
kj
Sunday 7/19/20
Next Workouts