Shake and Bake

Workouts

Sunday 1/31/21 @ 2:49 PM
βœ…
214kj
78rpm
43%
17mph
30 min Low Impact Ride
Emma Lovewell
Saturday 10/24/20 @ 9:31 PM
176kj
77rpm
40%
16mph
Friday 4/8/22 @ 9:36 AM
βœ…
102kj
79rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Monday 1/9/23 @ 11:38 PM
91kj
82rpm
33%
14mph
Friday 7/1/22 @ 10:31 AM
117kj
76rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/9/22 @ 12:1 PM
βœ…
118kj
81rpm
39%
16mph
Tuesday 8/16/22 @ 9:51 AM
βœ…
124kj
75rpm
42%
16mph
20 min Tropical House Ride
Robin ArzΓ³n
Monday 8/22/22 @ 2:59 PM
121kj
81rpm
40%
16mph
Friday 5/20/22 @ 10:11 AM
83kj
70rpm
37%
14mph
20 min Low Impact Ride
Denis Morton
Monday 7/18/22 @ 12:52 PM
βœ…
98kj
78rpm
37%
15mph
Saturday 6/4/22 @ 12:58 PM
βœ…
186kj
75rpm
42%
16mph
30 min Low Impact Ride
Emma Lovewell
Monday 5/16/22 @ 8:59 PM
173kj
78rpm
40%
16mph
Friday 5/7/21 @ 10:29 AM
207kj
74rpm
44%
17mph
30 min 90s Pop Ride
Emma Lovewell
Wednesday 5/19/21 @ 1:4 PM
βœ…
220kj
78rpm
43%
17mph
Sunday 4/26/20 @ 2:57 PM
βœ…
161kj
81rpm
43%
18mph
20 min Low Impact Ride
Olivia Amato
Friday 8/7/20 @ 5:10 PM
124kj
85rpm
38%
16mph
Thursday 7/16/20 @ 10:19 AM
221kj
78rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:32 PM
βœ…
239kj
80rpm
44%
18mph
Saturday 7/4/20 @ 1:3 PM
298kj
75rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/19/20 @ 3:13 PM
βœ…
380kj
81rpm
45%
19mph

Workouts

30 min Low Impact Ride
Emma Lovewell
βœ… 214 kj
Sunday 1/31/21
176 kj
Saturday 10/24/20
20 min Low Impact Ride
Denis Morton
βœ… 102 kj
Friday 4/8/22
91 kj
Monday 1/9/23
20 min Low Impact Ride
Cody Rigsby
117 kj
Friday 7/1/22
βœ… 118 kj
Friday 9/9/22
20 min Tropical House Ride
Robin ArzΓ³n
βœ… 124 kj
Tuesday 8/16/22
121 kj
Monday 8/22/22
20 min Low Impact Ride
Denis Morton
83 kj
Friday 5/20/22
βœ… 98 kj
Monday 7/18/22
30 min Low Impact Ride
Emma Lovewell
βœ… 186 kj
Saturday 6/4/22
173 kj
Monday 5/16/22
30 min 90s Pop Ride
Emma Lovewell
207 kj
Friday 5/7/21
βœ… 220 kj
Wednesday 5/19/21
20 min Low Impact Ride
Olivia Amato
βœ… 161 kj
Sunday 4/26/20
124 kj
Friday 8/7/20
30 min Britney Spears Ride
Cody Rigsby
221 kj
Thursday 7/16/20
βœ… 239 kj
Monday 7/20/20
45 min All For One More Ride
Multiple Instructors
298 kj
Saturday 7/4/20
βœ… 380 kj
Sunday 7/19/20