Shake and Bake
Workouts
Monday 6/19/23 @ 12:38 PM
192kj
78rpm
40%
17mph
Tuesday 6/13/23 @ 3:51 PM
✅
192kj
76rpm
41%
16mph
Tuesday 11/22/22 @ 11:11 AM
137kj
77rpm
42%
17mph
Saturday 11/19/22 @ 9:38 PM
✅
138kj
89rpm
38%
17mph
Wednesday 12/15/21 @ 11:20 AM
✅
148kj
79rpm
43%
18mph
Tuesday 12/7/21 @ 5:56 PM
134kj
82rpm
40%
17mph
Friday 8/20/21 @ 3:12 PM
✅
162kj
76rpm
46%
18mph
Thursday 8/19/21 @ 4:32 PM
133kj
79rpm
41%
17mph
Sunday 5/30/21 @ 2:39 PM
✅
155kj
83rpm
42%
18mph
Wednesday 5/26/21 @ 9:38 PM
137kj
86rpm
39%
17mph
Sunday 8/11/19 @ 10:55 AM
✅
251kj
83rpm
43%
19mph
Friday 8/9/19 @ 2:16 PM
127kj
86rpm
31%
14mph
Sunday 12/13/20 @ 6:26 PM
✅
388kj
75rpm
47%
19mph
Sunday 12/13/20 @ 6:27 PM
311kj
74rpm
44%
17mph
Sunday 5/31/20 @ 2:17 PM
✅
142kj
83rpm
40%
17mph
Friday 6/5/20 @ 7:32 PM
135kj
87rpm
39%
17mph
Sunday 3/15/20 @ 10:26 PM
✅
234kj
83rpm
42%
18mph
Monday 3/16/20 @ 5:18 PM
165kj
86rpm
36%
15mph
Saturday 2/16/19 @ 3:23 PM
✅
83kj
86rpm
42%
18mph
Tuesday 10/15/19 @ 3:38 PM
48kj
81rpm
35%
15mph
Workouts
133
kj
Thursday 8/19/21
137
kj
Wednesday 5/26/21
311
kj
Sunday 12/13/20
165
kj
Monday 3/16/20
48
kj
Tuesday 10/15/19