Shake and Bake
Workouts
Saturday 1/15/22 @ 2:0 PM
271kj
81rpm
34%
14mph
Sunday 9/24/23 @ 7:10 PM
✅
420kj
86rpm
39%
17mph
Saturday 3/11/23 @ 5:6 PM
kj
rpm
%
0mph
Saturday 3/11/23 @ 7:4 PM
✅
174kj
89rpm
34%
16mph
Wednesday 10/12/22 @ 4:42 PM
kj
rpm
%
0mph
Monday 11/14/22 @ 11:22 AM
✅
207kj
83rpm
40%
17mph
Monday 7/18/22 @ 12:53 PM
122kj
78rpm
33%
14mph
Saturday 7/16/22 @ 11:39 AM
✅
199kj
89rpm
37%
17mph
Saturday 4/16/22 @ 1:27 PM
291kj
77rpm
36%
15mph
Saturday 9/19/20 @ 11:52 AM
✅
433kj
86rpm
39%
17mph
Saturday 2/5/22 @ 2:28 PM
350kj
78rpm
35%
15mph
Saturday 1/16/21 @ 12:57 PM
✅
556kj
87rpm
40%
18mph
Monday 1/31/22 @ 2:12 PM
220kj
80rpm
33%
14mph
Monday 12/7/20 @ 11:3 AM
✅
299kj
92rpm
34%
16mph
Saturday 1/29/22 @ 2:3 PM
335kj
80rpm
34%
14mph
Sunday 10/17/21 @ 12:28 PM
✅
560kj
88rpm
40%
18mph
Monday 12/27/21 @ 5:37 PM
139kj
0rpm
0%
0mph
Saturday 3/6/21 @ 2:37 PM
✅
338kj
89rpm
38%
17mph
Saturday 12/18/21 @ 3:53 PM
190kj
82rpm
33%
14mph
Wednesday 3/10/21 @ 11:8 AM
✅
320kj
92rpm
37%
17mph
Workouts
271
kj
Saturday 1/15/22
kj
Saturday 3/11/23
350
kj
Saturday 2/5/22
335
kj
Saturday 1/29/22
190
kj
Saturday 12/18/21