Shake and Bake
Workouts
Monday 4/10/23 @ 4:25 PM
53kj
77rpm
37%
15mph
Monday 4/17/23 @ 1:56 PM
✅
65kj
74rpm
42%
17mph
Saturday 3/11/23 @ 5:6 PM
kj
rpm
%
0mph
Monday 3/13/23 @ 4:43 PM
✅
198kj
76rpm
42%
17mph
Wednesday 10/12/22 @ 4:42 PM
kj
rpm
%
0mph
Sunday 10/9/22 @ 3:4 PM
✅
177kj
71rpm
42%
16mph
Monday 5/23/22 @ 12:9 PM
40kj
78rpm
33%
14mph
Tuesday 12/15/20 @ 5:31 PM
✅
59kj
85rpm
37%
16mph
Tuesday 9/14/21 @ 2:1 PM
38kj
83rpm
30%
13mph
Friday 9/10/21 @ 9:38 PM
✅
48kj
74rpm
38%
15mph
Monday 9/6/21 @ 12:56 PM
59kj
81rpm
32%
13mph
Thursday 9/2/21 @ 11:42 PM
✅
67kj
75rpm
36%
14mph
Wednesday 8/11/21 @ 1:3 PM
142kj
73rpm
37%
15mph
Thursday 8/5/21 @ 9:57 PM
✅
186kj
75rpm
42%
16mph
Thursday 7/29/21 @ 1:22 PM
47kj
71rpm
38%
14mph
Sunday 7/18/21 @ 2:50 PM
✅
67kj
71rpm
44%
17mph
Wednesday 6/23/21 @ 12:59 PM
148kj
75rpm
37%
15mph
Sunday 2/21/21 @ 3:53 PM
✅
176kj
80rpm
38%
16mph
Sunday 5/23/21 @ 1:25 PM
238kj
70rpm
40%
15mph
Sunday 5/23/21 @ 1:28 PM
✅
277kj
71rpm
43%
16mph
Workouts
kj
Saturday 3/11/23
47
kj
Thursday 7/29/21