Shake and Bake

Workouts

Thursday 11/5/20 @ 12:29 PM
127kj
60rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/4/23 @ 5:9 PM
✅
166kj
69rpm
40%
15mph
Friday 8/27/21 @ 4:36 PM
104kj
77rpm
37%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 9/13/21 @ 4:38 PM
✅
137kj
75rpm
43%
17mph
Sunday 8/8/21 @ 3:37 PM
92kj
77rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/12/21 @ 4:2 PM
✅
132kj
75rpm
43%
17mph
Saturday 6/19/21 @ 4:47 PM
✅
110kj
82rpm
37%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 7/26/21 @ 4:39 PM
102kj
81rpm
37%
15mph
Monday 4/26/21 @ 5:10 PM
228kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/24/21 @ 4:2 PM
✅
287kj
77rpm
41%
17mph
Monday 3/1/21 @ 10:48 PM
218kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 4:7 PM
✅
284kj
83rpm
38%
16mph
Sunday 4/4/21 @ 8:21 PM
✅
167kj
81rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 6:38 PM
153kj
80rpm
36%
15mph
Friday 9/11/20 @ 3:32 PM
158kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/19/21 @ 3:27 PM
✅
218kj
76rpm
44%
17mph
Friday 2/28/20 @ 11:44 PM
85kj
81rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/21/21 @ 8:24 PM
✅
104kj
82rpm
36%
15mph
Friday 2/28/20 @ 11:25 PM
47kj
72rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/21/21 @ 8:8 PM
✅
81kj
75rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Thursday 11/5/20
✅ 166 kj
Wednesday 1/4/23
20 min Spotify Disney Hits Ride
Cody Rigsby
104 kj
Friday 8/27/21
✅ 137 kj
Monday 9/13/21
20 min 2000s Ride
Cody Rigsby
92 kj
Sunday 8/8/21
✅ 132 kj
Thursday 8/12/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 110 kj
Saturday 6/19/21
102 kj
Monday 7/26/21
45 min Power Zone Ride
Matt Wilpers
228 kj
Monday 4/26/21
✅ 287 kj
Wednesday 3/24/21
45 min Power Zone Ride
Denis Morton
218 kj
Monday 3/1/21
✅ 284 kj
Tuesday 4/6/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 167 kj
Sunday 4/4/21
153 kj
Sunday 1/3/21
30 min XOXO, Cody
Cody Rigsby
158 kj
Friday 9/11/20
✅ 218 kj
Friday 3/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Friday 2/28/20
✅ 104 kj
Sunday 2/21/21
15 min Low Impact Ride
Matt Wilpers
47 kj
Friday 2/28/20
✅ 81 kj
Sunday 2/21/21