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Shake and Bake
flyin4dolewhips
Lanc PA
10 🔥
Beat bmyers90
VS
bmyers90
4
Beat flyin4dolewhips
Workouts
Next Workouts
Sunday 2/28/21 @ 5:36 PM
✅
134
kj
94
rpm
30
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 12:51 PM
119
kj
91
rpm
29
%
14
mph
Monday 2/22/21 @ 10:21 PM
✅
309
kj
84
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 3:20 AM
282
kj
81
rpm
34
%
14
mph
Saturday 2/20/21 @ 5:22 PM
✅
216
kj
88
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 2/19/21 @ 2:55 AM
214
kj
86
rpm
33
%
15
mph
Wednesday 2/10/21 @ 10:16 PM
216
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 2:33 AM
✅
217
kj
82
rpm
35
%
15
mph
Monday 2/8/21 @ 4:36 PM
✅
363
kj
82
rpm
35
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 4:37 PM
325
kj
79
rpm
34
%
14
mph
Saturday 2/6/21 @ 9:6 PM
✅
233
kj
87
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 3:16 AM
206
kj
80
rpm
34
%
14
mph
Tuesday 1/26/21 @ 6:14 PM
✅
224
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 3:38 AM
199
kj
81
rpm
33
%
14
mph
Monday 1/18/21 @ 4:59 PM
✅
216
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 3:12 AM
194
kj
78
rpm
34
%
14
mph
Sunday 11/17/19 @ 9:20 PM
107
kj
75
rpm
31
%
12
mph
30 min Advanced Beginner Ride
Cody Rigsby
View Class
Share
Wednesday 7/1/20 @ 12:54 AM
✅
125
kj
65
rpm
37
%
13
mph
Wednesday 1/29/20 @ 7:16 PM
81
kj
68
rpm
35
%
13
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Friday 1/10/20 @ 3:39 AM
✅
98
kj
78
rpm
36
%
15
mph
Next Workouts
flyin4dolewhips
Lanc PA
10 🔥
Beat bmyers90
VS
bmyers90
4
Beat flyin4dolewhips
Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
134
kj
Sunday 2/28/21
119
kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
309
kj
Monday 2/22/21
282
kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
216
kj
Saturday 2/20/21
214
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Wednesday 2/10/21
✅
217
kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
363
kj
Monday 2/8/21
325
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
233
kj
Saturday 2/6/21
206
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
224
kj
Tuesday 1/26/21
199
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
216
kj
Monday 1/18/21
194
kj
Tuesday 1/19/21
30 min Advanced Beginner Ride
Cody Rigsby
View Class
Share
107
kj
Sunday 11/17/19
✅
125
kj
Wednesday 7/1/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
81
kj
Wednesday 1/29/20
✅
98
kj
Friday 1/10/20
Next Workouts