Shake and Bake
Workouts
Sunday 12/6/20 @ 11:45 AM
296kj
88rpm
33%
15mph
Saturday 12/5/20 @ 4:59 PM
✅
422kj
64rpm
48%
17mph
Wednesday 12/9/20 @ 9:58 PM
231kj
88rpm
29%
14mph
Wednesday 12/9/20 @ 1:1 AM
✅
332kj
72rpm
44%
17mph
Sunday 4/4/21 @ 8:21 PM
167kj
81rpm
38%
16mph
Wednesday 12/30/20 @ 12:31 AM
✅
305kj
57rpm
65%
19mph
Tuesday 3/9/21 @ 4:16 PM
204kj
90rpm
31%
14mph
Wednesday 3/10/21 @ 1:5 AM
✅
340kj
73rpm
46%
18mph
Sunday 2/14/21 @ 9:48 PM
282kj
88rpm
32%
15mph
Tuesday 2/9/21 @ 12:59 AM
✅
460kj
78rpm
43%
18mph
Wednesday 2/10/21 @ 10:16 PM
216kj
87rpm
33%
15mph
Saturday 2/6/21 @ 5:14 PM
✅
273kj
72rpm
41%
16mph
Wednesday 1/20/21 @ 9:11 PM
211kj
82rpm
34%
15mph
Wednesday 1/20/21 @ 12:17 AM
✅
316kj
78rpm
42%
17mph
Thursday 11/26/20 @ 3:58 PM
256kj
83rpm
37%
16mph
Thursday 11/26/20 @ 3:56 PM
✅
451kj
46rpm
72%
19mph
Saturday 8/1/20 @ 1:39 PM
137kj
88rpm
32%
14mph
Friday 10/16/20 @ 12:13 AM
✅
251kj
93rpm
40%
18mph
Friday 2/28/20 @ 11:25 PM
47kj
72rpm
32%
12mph
Tuesday 9/1/20 @ 11:32 PM
✅
68kj
74rpm
36%
14mph
Workouts
231
kj
Wednesday 12/9/20
167
kj
Sunday 4/4/21
204
kj
Tuesday 3/9/21
282
kj
Sunday 2/14/21
216
kj
Wednesday 2/10/21
211
kj
Wednesday 1/20/21
137
kj
Saturday 8/1/20