Shake and Bake
Workouts
Saturday 5/2/20 @ 6:1 PM
✅
288kj
81rpm
40%
17mph
Friday 1/7/22 @ 2:22 PM
256kj
78rpm
39%
16mph
Monday 10/14/19 @ 5:59 PM
229kj
84rpm
35%
15mph
Tuesday 5/25/21 @ 12:49 PM
✅
284kj
78rpm
40%
16mph
Monday 3/23/20 @ 12:12 PM
✅
281kj
80rpm
39%
16mph
Tuesday 10/13/20 @ 12:57 PM
272kj
75rpm
41%
16mph
Sunday 4/26/20 @ 8:33 PM
279kj
76rpm
41%
16mph
Tuesday 2/9/21 @ 2:11 PM
✅
285kj
78rpm
40%
17mph
Thursday 3/26/20 @ 12:36 PM
307kj
78rpm
41%
17mph
Tuesday 11/17/20 @ 1:37 PM
✅
316kj
73rpm
43%
17mph
Wednesday 1/8/20 @ 7:17 PM
✅
195kj
83rpm
39%
17mph
Tuesday 9/29/20 @ 12:38 PM
187kj
72rpm
42%
16mph
Sunday 11/3/19 @ 12:40 PM
265kj
81rpm
38%
16mph
Monday 8/31/20 @ 9:13 AM
✅
290kj
74rpm
41%
16mph
Sunday 4/19/20 @ 3:35 PM
✅
186kj
77rpm
40%
16mph
Friday 10/18/19 @ 9:27 AM
156kj
72rpm
39%
15mph
Thursday 2/13/20 @ 12:27 PM
387kj
79rpm
40%
17mph
Friday 2/14/20 @ 1:13 PM
✅
402kj
70rpm
45%
17mph
Saturday 12/21/19 @ 1:11 PM
✅
293kj
82rpm
39%
17mph
Wednesday 9/4/19 @ 1:9 PM
241kj
72rpm
40%
15mph
Workouts
256
kj
Friday 1/7/22
272
kj
Tuesday 10/13/20
279
kj
Sunday 4/26/20
187
kj
Tuesday 9/29/20
156
kj
Friday 10/18/19
387
kj
Thursday 2/13/20
241
kj
Wednesday 9/4/19