Shake and Bake

Workouts

Sunday 4/26/20 @ 8:33 PM
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 11:10 AM
✅
352kj
83rpm
42%
18mph
Saturday 5/2/20 @ 6:1 PM
288kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 12:53 PM
✅
354kj
83rpm
42%
18mph
Thursday 3/26/20 @ 12:36 PM
307kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:42 PM
✅
376kj
81rpm
43%
18mph
Monday 3/23/20 @ 12:12 PM
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 9:48 PM
✅
360kj
84rpm
42%
18mph
Sunday 11/3/19 @ 12:40 PM
265kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:19 PM
✅
388kj
85rpm
42%
19mph
Wednesday 3/11/20 @ 12:24 PM
284kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/17/20 @ 10:59 AM
✅
367kj
86rpm
41%
18mph
Thursday 3/19/20 @ 12:51 PM
291kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 12:14 PM
✅
353kj
87rpm
40%
18mph
Tuesday 5/5/20 @ 8:27 PM
304kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:38 AM
✅
313kj
88rpm
33%
15mph
Wednesday 4/8/20 @ 5:9 PM
311kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:52 AM
✅
341kj
82rpm
40%
17mph
Saturday 2/1/20 @ 1:17 PM
305kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 9:47 AM
✅
330kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 4/26/20
✅ 352 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Saturday 5/2/20
✅ 354 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 3/26/20
✅ 376 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 3/23/20
✅ 360 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
265 kj
Sunday 11/3/19
✅ 388 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
284 kj
Wednesday 3/11/20
✅ 367 kj
Monday 8/17/20
45 min Power Zone Ride
Denis Morton
291 kj
Thursday 3/19/20
✅ 353 kj
Monday 6/8/20
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Tuesday 5/5/20
✅ 313 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 4/8/20
✅ 341 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
305 kj
Saturday 2/1/20
✅ 330 kj
Thursday 9/5/19