Shake and Bake

Workouts

Thursday 1/14/21 @ 5:30 PM
109kj
75rpm
34%
13mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:25 AM
✅
323kj
74rpm
52%
20mph
Tuesday 12/8/20 @ 11:39 AM
203kj
78rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:37 PM
✅
401kj
78rpm
45%
18mph
Sunday 2/28/21 @ 12:52 PM
163kj
81rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 11:31 PM
✅
392kj
85rpm
43%
19mph
Wednesday 2/24/21 @ 12:44 PM
174kj
82rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:49 PM
✅
377kj
83rpm
42%
18mph
Monday 2/15/21 @ 6:11 PM
281kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:47 PM
✅
487kj
87rpm
41%
18mph
Friday 12/18/20 @ 12:1 PM
125kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 12:49 AM
✅
227kj
89rpm
39%
18mph
Tuesday 2/9/21 @ 12:27 PM
217kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:41 PM
✅
363kj
86rpm
41%
18mph
Wednesday 2/3/21 @ 12:23 PM
199kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 6:55 PM
✅
407kj
78rpm
46%
19mph
Monday 9/28/20 @ 4:2 PM
96kj
83rpm
29%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 8:25 PM
✅
183kj
78rpm
39%
16mph
Wednesday 1/13/21 @ 12:15 PM
146kj
73rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:24 AM
✅
305kj
69rpm
53%
20mph

Workouts

30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
109 kj
Thursday 1/14/21
✅ 323 kj
Tuesday 12/29/20
45 min Power Zone Max Ride
Matt Wilpers
203 kj
Tuesday 12/8/20
✅ 401 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
163 kj
Sunday 2/28/21
✅ 392 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
174 kj
Wednesday 2/24/21
✅ 377 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 2/15/21
✅ 487 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Friday 12/18/20
✅ 227 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 2/9/21
✅ 363 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Wednesday 2/3/21
✅ 407 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
96 kj
Monday 9/28/20
✅ 183 kj
Saturday 1/23/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
146 kj
Wednesday 1/13/21
✅ 305 kj
Thursday 12/31/20