Shake and Bake
Workouts
Monday 9/13/21 @ 12:11 PM
67kj
76rpm
31%
12mph
Monday 1/10/22 @ 11:22 AM
✅
75kj
73rpm
33%
13mph
Thursday 9/30/21 @ 10:57 AM
37kj
73rpm
27%
11mph
Thursday 1/6/22 @ 11:35 AM
✅
62kj
75rpm
35%
14mph
Tuesday 2/9/21 @ 12:27 PM
217kj
81rpm
35%
15mph
Friday 3/27/20 @ 12:38 AM
✅
219kj
85rpm
34%
15mph
Friday 1/29/21 @ 12:23 PM
202kj
84rpm
33%
14mph
Saturday 5/23/20 @ 6:2 PM
✅
216kj
87rpm
33%
15mph
Sunday 12/13/20 @ 6:26 PM
236kj
74rpm
39%
15mph
Sunday 12/13/20 @ 6:27 PM
✅
265kj
63rpm
45%
16mph
Friday 8/21/20 @ 8:7 PM
105kj
84rpm
36%
15mph
Saturday 1/25/20 @ 4:14 PM
✅
131kj
90rpm
36%
17mph
Thursday 6/11/20 @ 9:39 PM
81kj
91rpm
24%
11mph
Tuesday 2/4/20 @ 12:46 AM
✅
136kj
82rpm
34%
14mph
Sunday 5/31/20 @ 3:19 PM
99kj
77rpm
31%
12mph
Tuesday 5/12/20 @ 11:18 AM
✅
170kj
74rpm
40%
16mph
Friday 5/8/20 @ 10:20 PM
67kj
73rpm
33%
13mph
Saturday 2/1/20 @ 1:49 AM
✅
113kj
76rpm
39%
16mph
Tuesday 5/5/20 @ 11:10 AM
62kj
75rpm
31%
12mph
Monday 12/30/19 @ 1:45 AM
✅
96kj
76rpm
37%
15mph
Workouts
217
kj
Tuesday 2/9/21
202
kj
Friday 1/29/21
236
kj
Sunday 12/13/20
81
kj
Thursday 6/11/20