Shake and Bake

Workouts

Friday 8/28/20 @ 11:12 AM
169kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/31/20 @ 10:13 PM
✅
343kj
86rpm
41%
18mph
Tuesday 6/29/21 @ 10:50 AM
114kj
80rpm
32%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 11:8 PM
✅
205kj
94rpm
36%
17mph
Saturday 12/12/20 @ 2:2 PM
286kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:49 PM
✅
465kj
90rpm
39%
18mph
Tuesday 12/8/20 @ 11:39 AM
203kj
78rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:17 PM
✅
368kj
88rpm
40%
18mph
Monday 2/15/21 @ 6:11 PM
281kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:2 PM
✅
457kj
91rpm
39%
18mph
Monday 9/14/20 @ 11:11 AM
97kj
88rpm
27%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 11:47 AM
✅
192kj
89rpm
37%
17mph
Tuesday 2/9/21 @ 12:27 PM
217kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:0 PM
✅
363kj
93rpm
39%
18mph
Monday 1/25/21 @ 11:54 AM
164kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:31 PM
✅
337kj
87rpm
40%
18mph
Wednesday 1/13/21 @ 12:15 PM
146kj
73rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:26 AM
✅
255kj
82rpm
44%
19mph
Monday 1/11/21 @ 12:8 PM
199kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:12 PM
✅
337kj
89rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
169 kj
Friday 8/28/20
✅ 343 kj
Thursday 12/31/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
114 kj
Tuesday 6/29/21
✅ 205 kj
Wednesday 4/14/21
60 min Power Zone Ride
Matt Wilpers
286 kj
Saturday 12/12/20
✅ 465 kj
Saturday 5/29/21
45 min Power Zone Max Ride
Matt Wilpers
203 kj
Tuesday 12/8/20
✅ 368 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 2/15/21
✅ 457 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
97 kj
Monday 9/14/20
✅ 192 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 2/9/21
✅ 363 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
164 kj
Monday 1/25/21
✅ 337 kj
Wednesday 1/20/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
146 kj
Wednesday 1/13/21
✅ 255 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 1/11/21
✅ 337 kj
Wednesday 12/16/20