Shake and Bake

Workouts

Wednesday 2/24/21 @ 1:8 AM
βœ…
157kj
78rpm
50%
20mph
15 min Groove Ride
Cody Rigsby
Saturday 11/6/21 @ 8:0 PM
70kj
62rpm
43%
13mph
Sunday 1/31/21 @ 3:3 PM
βœ…
66kj
77rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 9:33 PM
52kj
69rpm
43%
15mph
Friday 10/2/20 @ 11:24 AM
291kj
73rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 11:29 AM
βœ…
481kj
40rpm
93%
21mph
Sunday 9/6/20 @ 11:19 AM
βœ…
143kj
85rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/3/20 @ 2:10 AM
68kj
74rpm
33%
13mph
Wednesday 8/12/20 @ 11:21 PM
221kj
86rpm
40%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:0 PM
βœ…
375kj
40rpm
85%
20mph
Friday 5/15/20 @ 4:29 PM
296kj
84rpm
46%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
βœ…
550kj
44rpm
96%
23mph
Friday 5/1/20 @ 2:0 PM
282kj
81rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
βœ…
377kj
39rpm
87%
20mph
Thursday 3/5/20 @ 11:32 AM
247kj
77rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/4/20 @ 4:28 PM
βœ…
482kj
43rpm
90%
22mph
Friday 2/7/20 @ 7:7 PM
βœ…
112kj
88rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 10/20/19 @ 11:47 PM
43kj
63rpm
34%
11mph
Wednesday 2/5/20 @ 5:28 PM
271kj
85rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:27 PM
βœ…
452kj
42rpm
90%
21mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 157 kj
Wednesday 2/24/21
70 kj
Saturday 11/6/21
10 min Low Impact Ride
Matt Wilpers
βœ… 66 kj
Sunday 1/31/21
52 kj
Friday 6/28/19
30 min Intervals & Arms Ride
Cody Rigsby
291 kj
Friday 10/2/20
βœ… 481 kj
Friday 10/2/20
20 min Low Impact Ride
Cody Rigsby
βœ… 143 kj
Sunday 9/6/20
68 kj
Friday 1/3/20
30 min Prince Ride
Ally & Emma
221 kj
Wednesday 8/12/20
βœ… 375 kj
Friday 8/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
296 kj
Friday 5/15/20
βœ… 550 kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
282 kj
Friday 5/1/20
βœ… 377 kj
Friday 5/1/20
30 min 90s Ride
Cody Rigsby
247 kj
Thursday 3/5/20
βœ… 482 kj
Tuesday 2/4/20
15 min Low Impact Ride
Emma Lovewell
βœ… 112 kj
Friday 2/7/20
43 kj
Sunday 10/20/19
30 min XOXO, Cody
Cody Rigsby
271 kj
Wednesday 2/5/20
βœ… 452 kj
Wednesday 2/5/20