Shake and Bake

Workouts

Tuesday 9/12/23 @ 10:13 AM
βœ…
50kj
83rpm
35%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 9/23/23 @ 9:56 PM
35kj
67rpm
34%
13mph
Saturday 3/11/23 @ 12:32 PM
βœ…
184kj
83rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 9:23 PM
144kj
70rpm
39%
15mph
Sunday 8/1/21 @ 12:1 PM
βœ…
160kj
79rpm
49%
20mph
15 min 90s Ride
Cody Rigsby
Saturday 11/20/21 @ 11:31 PM
59kj
72rpm
34%
13mph
Tuesday 7/27/21 @ 11:25 PM
βœ…
293kj
78rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:27 PM
162kj
0rpm
39%
15mph
Tuesday 6/1/21 @ 11:16 AM
βœ…
193kj
76rpm
49%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 12:50 PM
110kj
78rpm
38%
15mph
Tuesday 9/1/20 @ 10:45 AM
βœ…
117kj
82rpm
49%
21mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 5:42 PM
69kj
77rpm
42%
17mph
Tuesday 3/30/21 @ 10:33 AM
βœ…
190kj
78rpm
48%
19mph
20 min 90s Ride
Alex Toussaint
Friday 4/2/21 @ 10:29 PM
113kj
80rpm
38%
16mph
Wednesday 1/6/21 @ 12:22 AM
βœ…
304kj
75rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:28 AM
185kj
80rpm
40%
16mph
Monday 7/13/20 @ 11:0 AM
βœ…
313kj
75rpm
51%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:57 PM
221kj
77rpm
44%
17mph
Thursday 2/6/20 @ 11:29 PM
βœ…
391kj
79rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 2/6/20 @ 11:26 PM
342kj
74rpm
46%
18mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
βœ… 50 kj
Tuesday 9/12/23
35 kj
Saturday 9/23/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 184 kj
Saturday 3/11/23
144 kj
Saturday 3/11/23
15 min 90s Ride
Cody Rigsby
βœ… 160 kj
Sunday 8/1/21
59 kj
Saturday 11/20/21
30 min Pop Ride
Cody Rigsby
βœ… 293 kj
Tuesday 7/27/21
162 kj
Tuesday 7/27/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 193 kj
Tuesday 6/1/21
110 kj
Monday 5/31/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 117 kj
Tuesday 9/1/20
69 kj
Sunday 2/23/20
20 min 90s Ride
Alex Toussaint
βœ… 190 kj
Tuesday 3/30/21
113 kj
Friday 4/2/21
30 min Pop Ride
Cody Rigsby
βœ… 304 kj
Wednesday 1/6/21
185 kj
Wednesday 1/6/21
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 313 kj
Monday 7/13/20
221 kj
Thursday 6/18/20
45 min Pop Ride
Cody Rigsby
βœ… 391 kj
Thursday 2/6/20
342 kj
Thursday 2/6/20