Shake and Bake

Workouts

Sunday 11/12/23 @ 1:29 PM
βœ…
348kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 9:28 PM
277kj
83rpm
37%
16mph
Thursday 12/15/22 @ 11:34 AM
βœ…
210kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:3 PM
188kj
85rpm
37%
16mph
Sunday 8/1/21 @ 12:1 PM
βœ…
160kj
79rpm
49%
20mph
15 min 90s Ride
Cody Rigsby
Monday 7/19/21 @ 11:49 PM
109kj
80rpm
42%
17mph
Thursday 7/15/21 @ 10:24 AM
βœ…
315kj
84rpm
47%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 9:48 PM
235kj
86rpm
41%
18mph
Thursday 5/27/21 @ 11:2 AM
βœ…
243kj
71rpm
47%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 10:6 PM
220kj
79rpm
42%
17mph
Tuesday 9/1/20 @ 10:45 AM
βœ…
117kj
82rpm
49%
21mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 7/3/20 @ 11:25 AM
82kj
84rpm
41%
18mph
Tuesday 3/30/21 @ 10:33 AM
βœ…
190kj
78rpm
48%
19mph
20 min 90s Ride
Alex Toussaint
Friday 8/28/20 @ 2:37 PM
148kj
85rpm
41%
17mph
Friday 1/1/21 @ 2:25 PM
βœ…
298kj
78rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:26 PM
211kj
77rpm
42%
17mph
Sunday 3/22/20 @ 7:0 PM
βœ…
80kj
75rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 4/7/20 @ 1:36 PM
75kj
70rpm
46%
18mph
Wednesday 3/11/20 @ 4:28 PM
βœ…
267kj
77rpm
47%
19mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 7:2 PM
204kj
75rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 348 kj
Sunday 11/12/23
277 kj
Tuesday 2/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 210 kj
Thursday 12/15/22
188 kj
Wednesday 3/10/21
15 min 90s Ride
Cody Rigsby
βœ… 160 kj
Sunday 8/1/21
109 kj
Monday 7/19/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 315 kj
Thursday 7/15/21
235 kj
Wednesday 7/14/21
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 243 kj
Thursday 5/27/21
220 kj
Monday 5/10/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 117 kj
Tuesday 9/1/20
82 kj
Friday 7/3/20
20 min 90s Ride
Alex Toussaint
βœ… 190 kj
Tuesday 3/30/21
148 kj
Friday 8/28/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 298 kj
Friday 1/1/21
211 kj
Thursday 12/31/20
10 min Climb Ride
Ben Alldis
βœ… 80 kj
Sunday 3/22/20
75 kj
Tuesday 4/7/20
30 min 90s Ride
Cody Rigsby
βœ… 267 kj
Wednesday 3/11/20
204 kj
Wednesday 3/11/20