Shake and Bake

Workouts

Tuesday 8/11/20 @ 6:41 PM
βœ…
168kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 3/4/21 @ 11:21 PM
77kj
52rpm
34%
9mph
Wednesday 7/29/20 @ 6:58 PM
βœ…
175kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 5:46 PM
87kj
49rpm
39%
10mph
Friday 7/10/20 @ 7:10 PM
βœ…
161kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 5:44 PM
86kj
56rpm
33%
10mph
Friday 5/29/20 @ 7:16 PM
βœ…
227kj
76rpm
45%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
Tuesday 5/19/20 @ 7:15 PM
βœ…
209kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/28/20 @ 10:7 PM
86kj
47rpm
37%
9mph
Thursday 10/3/19 @ 7:42 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/10/19 @ 10:8 PM
βœ…
88kj
44rpm
43%
10mph
Sunday 9/15/19 @ 12:38 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/17/19 @ 5:10 PM
βœ…
84kj
52rpm
36%
10mph
Saturday 5/25/19 @ 1:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/27/19 @ 2:40 PM
βœ…
95kj
48rpm
40%
10mph
Monday 5/13/19 @ 7:30 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Jess King
Tuesday 5/14/19 @ 8:40 PM
βœ…
99kj
56rpm
37%
11mph
Thursday 4/25/19 @ 8:57 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/22/19 @ 10:59 PM
βœ…
116kj
58rpm
39%
12mph

Workouts

30 min Intervals & Arms Ride
Ally Love
βœ… 168 kj
Tuesday 8/11/20
77 kj
Thursday 3/4/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 175 kj
Wednesday 7/29/20
87 kj
Sunday 7/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 161 kj
Friday 7/10/20
86 kj
Saturday 7/18/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 227 kj
Friday 5/29/20
102 kj
Saturday 8/31/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 209 kj
Tuesday 5/19/20
86 kj
Friday 2/28/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 10/3/19
βœ… 88 kj
Thursday 10/10/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 9/15/19
βœ… 84 kj
Tuesday 9/17/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 5/25/19
βœ… 95 kj
Monday 5/27/19
30 min Intervals & Arms Ride
Jess King
kj
Monday 5/13/19
βœ… 99 kj
Tuesday 5/14/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/25/19
βœ… 116 kj
Monday 4/22/19