Shake and Bake
Workouts
Thursday 4/23/20 @ 10:56 AM
65kj
73rpm
37%
14mph
Saturday 8/8/20 @ 1:3 PM
✅
102kj
80rpm
41%
17mph
Saturday 1/21/23 @ 3:42 PM
73kj
73rpm
38%
14mph
Thursday 1/26/23 @ 6:48 PM
✅
147kj
78rpm
48%
20mph
Friday 11/18/22 @ 8:58 PM
✅
142kj
68rpm
40%
14mph
Friday 11/18/22 @ 4:26 PM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 8:42 PM
155kj
77rpm
37%
15mph
Thursday 7/15/21 @ 11:39 AM
✅
312kj
85rpm
47%
20mph
Monday 11/9/20 @ 8:21 PM
84kj
82rpm
35%
14mph
Friday 10/23/20 @ 12:7 PM
✅
145kj
85rpm
42%
18mph
Tuesday 10/6/20 @ 7:17 PM
171kj
74rpm
39%
15mph
Friday 10/2/20 @ 11:25 AM
✅
251kj
73rpm
45%
17mph
Sunday 7/19/20 @ 4:0 PM
206kj
76rpm
43%
17mph
Friday 7/17/20 @ 11:45 AM
✅
350kj
83rpm
50%
21mph
Friday 5/15/20 @ 5:48 PM
214kj
73rpm
45%
17mph
Saturday 3/7/20 @ 2:4 PM
✅
290kj
79rpm
47%
19mph
Monday 4/13/20 @ 3:19 PM
174kj
85rpm
36%
16mph
Monday 3/23/20 @ 11:24 AM
✅
294kj
84rpm
46%
19mph
Tuesday 8/13/19 @ 7:37 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 1:36 PM
✅
166kj
84rpm
43%
18mph
Workouts
155
kj
Tuesday 7/20/21
171
kj
Tuesday 10/6/20