Shake and Bake
Workouts
Thursday 9/17/20 @ 7:26 PM
111kj
45rpm
40%
9mph
Tuesday 10/13/20 @ 5:53 PM
✅
116kj
79rpm
40%
16mph
Wednesday 7/29/20 @ 6:58 PM
175kj
67rpm
43%
15mph
Monday 7/27/20 @ 4:33 PM
✅
191kj
73rpm
43%
16mph
Wednesday 7/15/20 @ 6:33 PM
✅
216kj
75rpm
45%
17mph
Sunday 7/26/20 @ 8:22 PM
0kj
0rpm
30%
0mph
Tuesday 4/14/20 @ 9:40 AM
30kj
73rpm
32%
12mph
Friday 6/26/20 @ 9:59 PM
✅
45kj
78rpm
35%
14mph
Thursday 4/23/20 @ 10:56 AM
65kj
73rpm
37%
14mph
Wednesday 6/17/20 @ 10:1 PM
✅
80kj
75rpm
38%
15mph
Friday 5/15/20 @ 5:48 PM
✅
214kj
73rpm
45%
17mph
Saturday 3/7/20 @ 3:37 PM
174kj
73rpm
41%
16mph
Tuesday 5/5/20 @ 5:43 PM
✅
126kj
75rpm
42%
16mph
Monday 4/20/20 @ 9:46 PM
125kj
78rpm
41%
16mph
Saturday 4/18/20 @ 9:56 AM
164kj
73rpm
40%
15mph
Friday 4/17/20 @ 8:2 PM
✅
169kj
78rpm
38%
16mph
Tuesday 2/11/20 @ 1:24 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 11:16 PM
✅
118kj
73rpm
41%
16mph
Friday 10/25/19 @ 11:25 AM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 11:44 AM
✅
91kj
75rpm
36%
14mph
Workouts
111
kj
Thursday 9/17/20
175
kj
Wednesday 7/29/20