Shake and Bake

Workouts

Sunday 8/16/20 @ 4:59 PM
✅
273kj
78rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 6:21 PM
115kj
68rpm
37%
13mph
Tuesday 12/7/21 @ 3:47 AM
✅
226kj
79rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
115kj
69rpm
37%
13mph
Saturday 12/26/20 @ 5:44 PM
✅
240kj
74rpm
46%
18mph
30 min Best of 2020 Ride
Hannah Frankson
Thursday 12/31/20 @ 12:22 PM
144kj
69rpm
40%
14mph
Sunday 11/1/20 @ 8:43 PM
✅
112kj
79rpm
43%
18mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:2 AM
45kj
60rpm
35%
11mph
Saturday 7/4/20 @ 10:44 PM
✅
308kj
74rpm
52%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:10 PM
131kj
71rpm
37%
14mph
Saturday 8/8/20 @ 9:24 PM
✅
172kj
73rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 8/13/20 @ 2:33 AM
77kj
66rpm
38%
13mph
Monday 6/15/20 @ 2:4 AM
✅
165kj
77rpm
45%
18mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 10:3 PM
82kj
74rpm
35%
13mph
Saturday 2/22/20 @ 4:45 PM
✅
251kj
80rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 12:2 PM
113kj
72rpm
35%
13mph
Friday 1/10/20 @ 2:28 PM
✅
151kj
74rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/19/20 @ 12:8 PM
93kj
68rpm
39%
14mph
Tuesday 3/5/19 @ 4:12 AM
✅
91kj
78rpm
40%
16mph
15 min Hip Hop Ride
Robin Arzón
Sunday 1/13/19 @ 12:18 AM
66kj
72rpm
37%
14mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 273 kj
Sunday 8/16/20
115 kj
Saturday 9/5/20
30 min Hamilton Ride
Robin Arzón
✅ 226 kj
Tuesday 12/7/21
115 kj
Wednesday 10/14/20
30 min Best of 2020 Ride
Hannah Frankson
✅ 240 kj
Saturday 12/26/20
144 kj
Thursday 12/31/20
15 min Soul Ride
Ally Love
✅ 112 kj
Sunday 11/1/20
45 kj
Wednesday 11/4/20
30 min Whitney Houston Ride
Ally Love
✅ 308 kj
Saturday 7/4/20
131 kj
Saturday 7/4/20
20 min Groove Ride
Cody Rigsby
✅ 172 kj
Saturday 8/8/20
77 kj
Thursday 8/13/20
20 min Pride Ride
Erik Jäger
✅ 165 kj
Monday 6/15/20
82 kj
Tuesday 7/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 251 kj
Saturday 2/22/20
113 kj
Wednesday 2/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 151 kj
Friday 1/10/20
93 kj
Wednesday 2/19/20
15 min Hip Hop Ride
Robin Arzón
✅ 91 kj
Tuesday 3/5/19
66 kj
Sunday 1/13/19