Shake and Bake

Workouts

Friday 1/24/20 @ 2:48 PM
220kj
63rpm
49%
16mph
30 min Billie Eilish Ride
Kendall Toole
Friday 12/1/23 @ 3:0 AM
βœ…
254kj
67rpm
50%
19mph
Tuesday 4/4/23 @ 8:31 PM
175kj
64rpm
43%
15mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 3/5/23 @ 3:5 PM
βœ…
276kj
72rpm
49%
19mph
Monday 7/5/21 @ 6:54 AM
62kj
65rpm
38%
14mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 12:16 PM
βœ…
141kj
66rpm
53%
19mph
Thursday 6/10/21 @ 2:15 AM
219kj
61rpm
49%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 6/7/21 @ 12:22 PM
βœ…
337kj
66rpm
57%
21mph
Tuesday 6/8/21 @ 2:0 PM
189kj
62rpm
46%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 2:39 PM
βœ…
309kj
67rpm
54%
20mph
Friday 1/31/20 @ 3:22 PM
222kj
76rpm
43%
17mph
30 min HIIT Ride
Kendall Toole
Tuesday 4/6/21 @ 12:40 PM
βœ…
324kj
70rpm
54%
20mph
Tuesday 6/2/20 @ 3:38 PM
222kj
73rpm
53%
20mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 12:3 PM
βœ…
246kj
66rpm
60%
21mph
Tuesday 1/7/20 @ 3:54 PM
230kj
79rpm
43%
18mph
30 min Tabata Ride
Kendall Toole
Monday 3/1/21 @ 12:46 PM
βœ…
302kj
73rpm
51%
20mph
Wednesday 12/9/20 @ 3:55 PM
164kj
67rpm
49%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:24 PM
βœ…
204kj
67rpm
55%
20mph
Thursday 6/18/20 @ 4:3 PM
141kj
68rpm
46%
17mph
20 min Low Impact Ride
Kendall Toole
Friday 11/20/20 @ 1:48 AM
βœ…
158kj
76rpm
44%
18mph

Workouts

30 min Billie Eilish Ride
Kendall Toole
220 kj
Friday 1/24/20
βœ… 254 kj
Friday 12/1/23
30 min HIIT & Hills Ride
Kendall Toole
175 kj
Tuesday 4/4/23
βœ… 276 kj
Sunday 3/5/23
15 min AFO Ride: Demi Lovato
Kendall Toole
62 kj
Monday 7/5/21
βœ… 141 kj
Monday 7/5/21
30 min Hip Hop Ride
Kendall Toole
219 kj
Thursday 6/10/21
βœ… 337 kj
Monday 6/7/21
30 min Mental Health Awareness Ride
Kendall Toole
189 kj
Tuesday 6/8/21
βœ… 309 kj
Thursday 5/13/21
30 min HIIT Ride
Kendall Toole
222 kj
Friday 1/31/20
βœ… 324 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Kendall Toole
222 kj
Tuesday 6/2/20
βœ… 246 kj
Monday 3/15/21
30 min Tabata Ride
Kendall Toole
230 kj
Tuesday 1/7/20
βœ… 302 kj
Monday 3/1/21
20 min Holiday Ride
Kendall Toole
164 kj
Wednesday 12/9/20
βœ… 204 kj
Wednesday 12/9/20
20 min Low Impact Ride
Kendall Toole
141 kj
Thursday 6/18/20
βœ… 158 kj
Friday 11/20/20