Shake and Bake

Workouts

Monday 1/29/24 @ 12:31 PM
✅
529kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 1:55 PM
376kj
89rpm
41%
19mph
Thursday 1/25/24 @ 11:26 AM
✅
890kj
101rpm
43%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:24 AM
591kj
83rpm
42%
18mph
Saturday 12/23/23 @ 1:0 PM
✅
461kj
92rpm
43%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
428kj
79rpm
47%
19mph
Thursday 12/14/23 @ 11:53 AM
✅
268kj
80rpm
43%
18mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/20/23 @ 8:24 PM
191kj
81rpm
39%
16mph
Monday 12/11/23 @ 11:57 PM
✅
443kj
88rpm
52%
23mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 7:19 PM
208kj
76rpm
42%
17mph
Tuesday 12/12/23 @ 11:39 AM
✅
104kj
90rpm
44%
20mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/18/20 @ 12:11 AM
57kj
90rpm
34%
16mph
Thursday 11/23/23 @ 2:55 PM
✅
557kj
90rpm
45%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:18 PM
204kj
77rpm
43%
18mph
Monday 11/20/23 @ 11:58 AM
✅
584kj
98rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:1 AM
382kj
83rpm
43%
18mph
Friday 10/27/23 @ 10:22 AM
✅
390kj
90rpm
48%
22mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 7:13 PM
252kj
75rpm
46%
19mph
Saturday 10/14/23 @ 1:55 PM
✅
300kj
96rpm
41%
20mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 10:15 PM
221kj
74rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 529 kj
Monday 1/29/24
376 kj
Thursday 2/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 890 kj
Thursday 1/25/24
591 kj
Saturday 10/16/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 461 kj
Saturday 12/23/23
428 kj
Sunday 12/13/20
30 min Holiday Ride
Robin Arzón
✅ 268 kj
Thursday 12/14/23
191 kj
Wednesday 12/20/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 443 kj
Monday 12/11/23
208 kj
Tuesday 12/19/23
10 min Low Impact Ride
Alex Toussaint
✅ 104 kj
Tuesday 12/12/23
57 kj
Friday 12/18/20
45 min Turkey Burn Ride
Robin Arzón
✅ 557 kj
Thursday 11/23/23
204 kj
Thursday 11/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Monday 11/20/23
382 kj
Monday 1/25/21
30 min Ludacris Ride
Jess King
✅ 390 kj
Friday 10/27/23
252 kj
Friday 10/27/23
30 min Halloween Ride
Cody Rigsby
✅ 300 kj
Saturday 10/14/23
221 kj
Monday 10/31/22