Shake and Bake

Workouts

Sunday 10/17/21 @ 9:33 PM
βœ…
310kj
51rpm
57%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/2/21 @ 8:21 PM
kj
rpm
%
0mph
Sunday 8/1/21 @ 9:57 PM
βœ…
128kj
52rpm
53%
16mph
20 min Pop Ride
Bradley Rose
Saturday 8/7/21 @ 7:21 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 6:30 PM
βœ…
141kj
50rpm
47%
13mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 3/20/21 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 12:57 PM
βœ…
217kj
54rpm
55%
17mph
30 min Power Zone Ride
Olivia Amato
Wednesday 8/4/21 @ 9:50 PM
kj
rpm
%
0mph
Sunday 9/6/20 @ 6:0 PM
70kj
43rpm
44%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/30/20 @ 10:20 PM
βœ…
198kj
83rpm
39%
17mph
Friday 7/31/20 @ 10:42 PM
βœ…
335kj
55rpm
56%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 4:0 PM
313kj
85rpm
39%
17mph
Saturday 6/27/20 @ 5:47 PM
βœ…
241kj
66rpm
50%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Sunday 6/28/20 @ 5:0 PM
210kj
83rpm
41%
17mph
Saturday 6/20/20 @ 12:20 AM
βœ…
211kj
62rpm
49%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 8:36 PM
210kj
79rpm
42%
17mph
Saturday 4/4/20 @ 11:7 PM
βœ…
125kj
79rpm
44%
18mph
15 min HIIT Ride
Hannah Frankson
Thursday 6/11/20 @ 9:21 PM
104kj
82rpm
41%
17mph
Sunday 4/26/20 @ 8:31 PM
βœ…
224kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 9:54 PM
191kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 310 kj
Sunday 10/17/21
kj
Thursday 9/2/21
20 min Pop Ride
Bradley Rose
βœ… 128 kj
Sunday 8/1/21
kj
Saturday 8/7/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 141 kj
Sunday 2/28/21
kj
Saturday 3/20/21
30 min Power Zone Ride
Olivia Amato
βœ… 217 kj
Wednesday 7/7/21
kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Olivia Amato
70 kj
Sunday 9/6/20
βœ… 198 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 335 kj
Friday 7/31/20
313 kj
Sunday 9/6/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 241 kj
Saturday 6/27/20
210 kj
Sunday 6/28/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 211 kj
Saturday 6/20/20
210 kj
Friday 6/19/20
15 min HIIT Ride
Hannah Frankson
βœ… 125 kj
Saturday 4/4/20
104 kj
Thursday 6/11/20
30 min Pop Ride
Cody Rigsby
βœ… 224 kj
Sunday 4/26/20
191 kj
Wednesday 4/29/20