Shake and Bake
Workouts
Monday 1/31/22 @ 10:18 AM
402kj
91rpm
40%
18mph
Tuesday 12/8/20 @ 5:49 AM
✅
510kj
88rpm
44%
20mph
Monday 7/17/23 @ 9:11 AM
417kj
86rpm
43%
19mph
Friday 4/24/20 @ 12:28 AM
✅
504kj
91rpm
45%
21mph
Saturday 7/15/23 @ 1:17 PM
407kj
84rpm
44%
19mph
Wednesday 4/29/20 @ 12:11 AM
✅
484kj
83rpm
48%
20mph
Friday 3/12/21 @ 4:53 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 10:49 PM
✅
506kj
89rpm
46%
21mph
Saturday 1/30/21 @ 2:19 PM
331kj
88rpm
39%
18mph
Saturday 3/7/20 @ 1:11 AM
✅
500kj
89rpm
46%
21mph
Wednesday 12/16/20 @ 12:35 PM
331kj
84rpm
40%
18mph
Thursday 10/22/20 @ 5:41 AM
✅
530kj
89rpm
47%
21mph
Monday 11/4/19 @ 1:12 PM
290kj
86rpm
38%
17mph
Wednesday 9/2/20 @ 4:15 AM
✅
561kj
88rpm
48%
21mph
Monday 12/2/19 @ 12:56 PM
183kj
80rpm
46%
19mph
Thursday 7/23/20 @ 6:27 AM
✅
322kj
97rpm
51%
24mph
Monday 5/4/20 @ 12:15 PM
330kj
89rpm
38%
17mph
Monday 5/4/20 @ 11:57 PM
✅
515kj
91rpm
43%
20mph
Sunday 4/12/20 @ 3:5 PM
336kj
86rpm
40%
18mph
Wednesday 4/8/20 @ 12:29 AM
✅
507kj
86rpm
47%
20mph
Workouts
417
kj
Monday 7/17/23
407
kj
Saturday 7/15/23
331
kj
Saturday 1/30/21
331
kj
Wednesday 12/16/20