Shake and Bake
Workouts
Monday 1/31/22 @ 10:18 AM
✅
402kj
91rpm
40%
18mph
Monday 3/1/21 @ 3:43 PM
227kj
78rpm
34%
14mph
Thursday 11/16/23 @ 11:25 AM
kj
rpm
%
0mph
Friday 2/3/23 @ 11:6 PM
✅
177kj
71rpm
33%
13mph
Saturday 1/29/22 @ 1:17 PM
✅
653kj
87rpm
42%
19mph
Wednesday 1/26/22 @ 4:55 PM
319kj
69rpm
37%
14mph
Tuesday 3/23/21 @ 11:58 AM
✅
351kj
87rpm
40%
18mph
Tuesday 5/18/21 @ 3:56 PM
221kj
73rpm
36%
14mph
Friday 3/12/21 @ 4:53 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 8:16 PM
✅
189kj
74rpm
37%
15mph
Saturday 1/30/21 @ 2:19 PM
✅
331kj
88rpm
39%
18mph
Thursday 1/28/21 @ 2:45 PM
218kj
77rpm
36%
15mph
Wednesday 12/16/20 @ 12:35 PM
✅
331kj
84rpm
40%
18mph
Friday 12/18/20 @ 5:43 PM
209kj
76rpm
36%
14mph
Monday 11/4/19 @ 1:12 PM
✅
290kj
86rpm
38%
17mph
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
Monday 5/4/20 @ 12:15 PM
✅
330kj
89rpm
38%
17mph
Monday 5/4/20 @ 6:32 PM
196kj
76rpm
31%
13mph
Sunday 4/12/20 @ 3:5 PM
✅
336kj
86rpm
40%
18mph
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph
Workouts
319
kj
Wednesday 1/26/22
218
kj
Thursday 1/28/21
209
kj
Friday 12/18/20