Shake and Bake

Workouts

Thursday 11/16/23 @ 11:25 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 1:56 PM
303kj
86rpm
38%
17mph
Monday 8/30/21 @ 11:55 AM
252kj
85rpm
43%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 8/30/21 @ 11:59 AM
229kj
73rpm
45%
18mph
Monday 5/10/21 @ 11:56 AM
163kj
81rpm
44%
18mph
20 min 90s Ride
Emma Lovewell
Monday 5/10/21 @ 12:0 PM
127kj
68rpm
44%
16mph
Tuesday 3/23/21 @ 11:58 AM
351kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:56 AM
227kj
50rpm
44%
12mph
Thursday 2/18/21 @ 12:49 PM
195kj
86rpm
37%
16mph
30 min Reset
Denis Morton
Sunday 2/14/21 @ 3:0 PM
216kj
70rpm
45%
17mph
Tuesday 1/26/21 @ 12:57 PM
363kj
83rpm
43%
18mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 1:0 PM
234kj
65rpm
42%
15mph
Wednesday 6/17/20 @ 11:54 AM
371kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 12:0 PM
370kj
83rpm
42%
18mph
Thursday 3/19/20 @ 11:59 AM
250kj
86rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Sunday 6/23/19 @ 2:32 PM
223kj
48rpm
61%
18mph
Friday 10/18/19 @ 7:12 PM
221kj
82rpm
42%
18mph
30 min The Jess King Experience
Jess King
Wednesday 10/23/19 @ 1:0 PM
234kj
72rpm
47%
18mph
Monday 9/30/19 @ 12:35 PM
360kj
84rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 2:0 PM
328kj
59rpm
52%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 11/16/23
303 kj
Friday 2/3/23
30 min 90s Rock Ride
Emma Lovewell
252 kj
Monday 8/30/21
229 kj
Monday 8/30/21
20 min 90s Ride
Emma Lovewell
163 kj
Monday 5/10/21
127 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
351 kj
Tuesday 3/23/21
227 kj
Tuesday 3/23/21
30 min Reset
Denis Morton
195 kj
Thursday 2/18/21
216 kj
Sunday 2/14/21
45 min 80s Ride
Denis Morton
363 kj
Tuesday 1/26/21
234 kj
Tuesday 1/26/21
45 min Power Zone Ride
Denis Morton
371 kj
Wednesday 6/17/20
370 kj
Thursday 10/10/19
30 min HIIT Ride
Alex Toussaint
250 kj
Thursday 3/19/20
223 kj
Sunday 6/23/19
30 min The Jess King Experience
Jess King
221 kj
Friday 10/18/19
234 kj
Wednesday 10/23/19
45 min Club Bangers Ride
Alex Toussaint
360 kj
Monday 9/30/19
328 kj
Saturday 9/28/19