Shake and Bake
Workouts
Monday 7/17/23 @ 9:11 AM
✅
417kj
86rpm
43%
19mph
Friday 2/12/21 @ 7:42 PM
227kj
76rpm
36%
14mph
Saturday 7/15/23 @ 1:17 PM
✅
407kj
84rpm
44%
19mph
Wednesday 1/20/21 @ 3:10 PM
245kj
83rpm
36%
16mph
Wednesday 3/17/21 @ 12:6 PM
✅
153kj
82rpm
35%
15mph
Monday 9/27/21 @ 8:4 PM
140kj
78rpm
35%
14mph
Monday 3/15/21 @ 3:18 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 5:56 PM
✅
151kj
88rpm
34%
15mph
Friday 2/12/21 @ 12:46 PM
✅
459kj
86rpm
40%
18mph
Sunday 2/14/21 @ 3:26 PM
271kj
69rpm
36%
13mph
Saturday 12/19/20 @ 7:27 PM
✅
145kj
81rpm
41%
17mph
Sunday 12/6/20 @ 4:55 PM
109kj
78rpm
37%
15mph
Monday 11/4/19 @ 1:12 PM
✅
290kj
86rpm
38%
17mph
Wednesday 9/2/20 @ 9:5 PM
250kj
86rpm
35%
16mph
Saturday 7/4/20 @ 10:54 AM
kj
rpm
%
0mph
Monday 6/29/20 @ 9:30 PM
✅
310kj
90rpm
33%
15mph
Thursday 6/11/20 @ 12:1 PM
✅
142kj
86rpm
39%
17mph
Saturday 5/30/20 @ 7:14 PM
110kj
84rpm
36%
15mph
Tuesday 6/9/20 @ 12:0 PM
✅
355kj
87rpm
40%
18mph
Monday 6/1/20 @ 9:19 PM
216kj
87rpm
33%
15mph
Workouts
227
kj
Friday 2/12/21
245
kj
Wednesday 1/20/21
271
kj
Sunday 2/14/21