Shake and Bake

Workouts

Thursday 2/9/23 @ 4:25 PM
213kj
85rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 6:17 PM
✅
373kj
81rpm
42%
18mph
Monday 1/9/23 @ 4:28 PM
132kj
69rpm
30%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 12:12 PM
✅
252kj
87rpm
41%
18mph
Thursday 9/15/22 @ 3:36 PM
213kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:30 AM
✅
350kj
86rpm
41%
18mph
Tuesday 2/15/22 @ 4:38 PM
136kj
59rpm
40%
12mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/28/22 @ 11:39 AM
✅
247kj
83rpm
42%
18mph
Monday 1/31/22 @ 3:50 PM
241kj
74rpm
36%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:6 PM
✅
410kj
88rpm
41%
18mph
Tuesday 12/14/21 @ 3:43 PM
184kj
69rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 12/27/21 @ 1:27 PM
✅
270kj
83rpm
45%
19mph
Saturday 8/28/21 @ 3:50 PM
162kj
0rpm
0%
0mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 9/10/21 @ 9:59 AM
✅
238kj
73rpm
46%
17mph
Saturday 7/24/21 @ 2:35 PM
236kj
132rpm
0%
0mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Friday 7/23/21 @ 1:59 PM
✅
256kj
78rpm
44%
18mph
Monday 7/5/21 @ 3:16 PM
141kj
0rpm
0%
0mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 7/3/21 @ 11:51 PM
✅
183kj
81rpm
46%
19mph
Sunday 2/21/21 @ 1:15 PM
239kj
102rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 7/1/21 @ 6:58 PM
✅
417kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 2/9/23
✅ 373 kj
Friday 2/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Monday 1/9/23
✅ 252 kj
Friday 1/27/23
45 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 9/15/22
✅ 350 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Kendall Toole
136 kj
Tuesday 2/15/22
✅ 247 kj
Monday 2/28/22
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Monday 1/31/22
✅ 410 kj
Monday 3/1/21
30 min Club Bangers Ride
Alex Toussaint
184 kj
Tuesday 12/14/21
✅ 270 kj
Monday 12/27/21
30 min Turn It Up: Carnival Special
Hannah Frankson
162 kj
Saturday 8/28/21
✅ 238 kj
Friday 9/10/21
30 min Usain Bolt 2010s Ride
Hannah Frankson
236 kj
Saturday 7/24/21
✅ 256 kj
Friday 7/23/21
20 min AFO Ride: Doja Cat
Emma Lovewell
141 kj
Monday 7/5/21
✅ 183 kj
Saturday 7/3/21
45 min Club Bangers Ride
Alex Toussaint
239 kj
Sunday 2/21/21
✅ 417 kj
Thursday 7/1/21