Shake and Bake
Workouts
Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
Wednesday 1/20/21 @ 5:52 PM
357kj
80rpm
47%
18mph
Saturday 1/29/22 @ 5:29 PM
✅
695kj
77rpm
48%
19mph
Sunday 1/23/22 @ 3:46 PM
581kj
62rpm
52%
18mph
Wednesday 11/17/21 @ 2:42 PM
✅
442kj
86rpm
45%
20mph
Monday 3/8/21 @ 4:27 PM
362kj
78rpm
44%
18mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 1:36 PM
✅
369kj
73rpm
44%
17mph
Tuesday 9/3/19 @ 3:1 PM
✅
607kj
82rpm
47%
20mph
Monday 5/17/21 @ 2:9 PM
535kj
74rpm
48%
19mph
Monday 2/15/21 @ 6:9 PM
✅
262kj
86rpm
43%
19mph
Tuesday 10/27/20 @ 3:8 PM
184kj
81rpm
38%
16mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
Thursday 2/11/21 @ 3:0 PM
467kj
82rpm
42%
18mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
Monday 2/8/21 @ 4:5 PM
362kj
76rpm
45%
18mph
Saturday 8/29/20 @ 5:7 PM
✅
295kj
86rpm
45%
20mph
Saturday 12/26/20 @ 2:33 PM
208kj
82rpm
43%
17mph
Sunday 10/25/20 @ 7:7 PM
✅
681kj
88rpm
47%
21mph
Wednesday 12/16/20 @ 5:0 PM
448kj
79rpm
46%
18mph
Workouts
357
kj
Wednesday 1/20/21
581
kj
Sunday 1/23/22
362
kj
Monday 3/8/21
184
kj
Tuesday 10/27/20
467
kj
Thursday 2/11/21
362
kj
Monday 2/8/21
208
kj
Saturday 12/26/20
448
kj
Wednesday 12/16/20