Shake and Bake

Workouts

Thursday 5/27/21 @ 10:36 AM
238kj
76rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/15/23 @ 12:33 PM
βœ…
288kj
84rpm
44%
20mph
Friday 3/11/22 @ 11:48 AM
374kj
74rpm
46%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/22/22 @ 12:39 AM
βœ…
450kj
85rpm
45%
20mph
Friday 12/24/21 @ 9:53 PM
65kj
70rpm
37%
14mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Friday 12/24/21 @ 3:14 PM
βœ…
292kj
82rpm
46%
20mph
Saturday 2/20/21 @ 7:22 PM
55kj
75rpm
33%
13mph
15 min Low Impact Ride
Kendall Toole
Friday 2/12/21 @ 2:48 PM
βœ…
79kj
72rpm
39%
15mph
Monday 9/28/20 @ 10:46 AM
46kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/23/21 @ 6:51 PM
βœ…
64kj
81rpm
39%
17mph
Thursday 12/10/20 @ 11:26 AM
138kj
67rpm
46%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/24/20 @ 1:18 PM
βœ…
202kj
75rpm
50%
20mph
Saturday 12/7/19 @ 5:43 PM
βœ…
698kj
73rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 11:5 AM
661kj
83rpm
48%
21mph
Monday 9/21/20 @ 11:28 AM
214kj
69rpm
45%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/27/20 @ 2:48 PM
βœ…
285kj
82rpm
46%
20mph
Tuesday 7/16/19 @ 10:37 AM
28kj
76rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/24/20 @ 12:36 PM
βœ…
94kj
87rpm
44%
19mph
Sunday 3/29/20 @ 5:9 PM
253kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 5:6 PM
βœ…
316kj
84rpm
47%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
238 kj
Thursday 5/27/21
βœ… 288 kj
Saturday 4/15/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
374 kj
Friday 3/11/22
βœ… 450 kj
Tuesday 3/22/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
65 kj
Friday 12/24/21
βœ… 292 kj
Friday 12/24/21
15 min Low Impact Ride
Kendall Toole
55 kj
Saturday 2/20/21
βœ… 79 kj
Friday 2/12/21
10 min Low Impact Ride
Matt Wilpers
46 kj
Monday 9/28/20
βœ… 64 kj
Saturday 1/23/21
20 min Holiday Ride
Kendall Toole
138 kj
Thursday 12/10/20
βœ… 202 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 698 kj
Saturday 12/7/19
661 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Monday 9/21/20
βœ… 285 kj
Sunday 9/27/20
10 min Low Impact Ride
Alex Toussaint
28 kj
Tuesday 7/16/19
βœ… 94 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Sunday 3/29/20
βœ… 316 kj
Friday 5/15/20