Shake and Bake

Workouts

Tuesday 11/15/22 @ 11:56 PM
βœ…
304kj
47rpm
73%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/15/22 @ 11:59 PM
287kj
72rpm
50%
19mph
Thursday 3/24/22 @ 11:3 PM
130kj
75rpm
52%
17mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 4/5/22 @ 10:44 AM
βœ…
156kj
68rpm
49%
18mph
Wednesday 12/11/19 @ 9:33 PM
βœ…
110kj
88rpm
39%
17mph
15 min Tabata Ride
Alex Toussaint
Friday 9/3/21 @ 12:6 PM
103kj
67rpm
45%
16mph
Monday 5/24/21 @ 11:26 PM
βœ…
342kj
60rpm
65%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/15/21 @ 10:45 AM
254kj
71rpm
49%
18mph
Saturday 4/17/21 @ 5:26 PM
βœ…
304kj
66rpm
59%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:29 PM
156kj
57rpm
46%
15mph
Tuesday 10/6/20 @ 12:2 AM
155kj
82rpm
43%
18mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 12:2 AM
βœ…
203kj
70rpm
53%
20mph
Thursday 2/28/19 @ 10:3 PM
83kj
90rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/28/20 @ 1:14 AM
βœ…
100kj
71rpm
52%
20mph
Wednesday 11/13/19 @ 1:22 AM
βœ…
313kj
0rpm
52%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/13/20 @ 12:10 AM
286kj
68rpm
53%
19mph
Wednesday 3/20/19 @ 1:43 AM
356kj
81rpm
43%
18mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:33 PM
βœ…
389kj
64rpm
54%
19mph
Saturday 3/28/20 @ 3:57 PM
βœ…
404kj
71rpm
50%
19mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:59 PM
312kj
70rpm
45%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 304 kj
Tuesday 11/15/22
287 kj
Tuesday 11/15/22
20 min New Tracks Ride
Alex Toussaint
130 kj
Thursday 3/24/22
βœ… 156 kj
Tuesday 4/5/22
15 min Tabata Ride
Alex Toussaint
βœ… 110 kj
Wednesday 12/11/19
103 kj
Friday 9/3/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 342 kj
Monday 5/24/21
254 kj
Tuesday 6/15/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 304 kj
Saturday 4/17/21
156 kj
Saturday 4/17/21
20 min Tabata Ride
Alex Toussaint
155 kj
Tuesday 10/6/20
βœ… 203 kj
Tuesday 10/6/20
10 min Low Impact Ride
Alex Toussaint
83 kj
Thursday 2/28/19
βœ… 100 kj
Tuesday 7/28/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 313 kj
Wednesday 11/13/19
286 kj
Wednesday 5/13/20
45 min R&B Ride
Alex Toussaint
356 kj
Wednesday 3/20/19
βœ… 389 kj
Tuesday 4/21/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 404 kj
Saturday 3/28/20
312 kj
Saturday 3/28/20