Shake and Bake

Workouts

Sunday 8/16/20 @ 2:25 PM
✅
284kj
68rpm
54%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
Tuesday 5/22/18 @ 11:3 PM
✅
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Jess King
Monday 12/31/18 @ 4:15 PM
33kj
65rpm
35%
12mph
Monday 12/31/18 @ 7:16 AM
12kj
60rpm
32%
11mph
5 min Intro to Power Zone
Matt Wilpers
Monday 5/21/18 @ 7:46 PM
✅
17kj
75rpm
31%
13mph
Tuesday 11/27/18 @ 7:7 PM
✅
107kj
61rpm
60%
20mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/27/18 @ 3:3 PM
50kj
68rpm
40%
15mph
Tuesday 7/10/18 @ 8:53 PM
✅
248kj
64rpm
63%
22mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 7/31/18 @ 10:34 PM
88kj
70rpm
38%
14mph
Sunday 7/1/18 @ 2:55 PM
✅
501kj
63rpm
61%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
Wednesday 6/27/18 @ 5:10 AM
✅
139kj
77rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 6/27/18 @ 2:2 AM
85kj
71rpm
37%
14mph
Friday 6/22/18 @ 5:16 AM
✅
92kj
83rpm
38%
16mph
15 min 80s Ride
Emma Lovewell
Saturday 6/16/18 @ 11:11 PM
68kj
75rpm
36%
14mph
Thursday 6/7/18 @ 7:7 PM
✅
301kj
74rpm
52%
20mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 11:37 PM
146kj
73rpm
38%
15mph
Friday 6/1/18 @ 8:2 PM
✅
143kj
83rpm
41%
17mph
20 min Low Impact Ride
Jess King
Saturday 5/5/18 @ 3:36 AM
87kj
74rpm
36%
14mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 284 kj
Sunday 8/16/20
176 kj
Wednesday 4/14/21
10 min Low Impact Ride
Jess King
✅ 51 kj
Tuesday 5/22/18
33 kj
Monday 12/31/18
5 min Intro to Power Zone
Matt Wilpers
12 kj
Monday 12/31/18
✅ 17 kj
Monday 5/21/18
10 min Climb Ride
Jenn Sherman
✅ 107 kj
Tuesday 11/27/18
50 kj
Tuesday 11/27/18
20 min 80s Pop Ride
Cody Rigsby
✅ 248 kj
Tuesday 7/10/18
88 kj
Tuesday 7/31/18
45 min All for One Ride
All Instructors
✅ 501 kj
Sunday 7/1/18
248 kj
Sunday 7/1/18
20 min Low Impact Ride
Cody Rigsby
✅ 139 kj
Wednesday 6/27/18
85 kj
Wednesday 6/27/18
15 min 80s Ride
Emma Lovewell
✅ 92 kj
Friday 6/22/18
68 kj
Saturday 6/16/18
30 min Pride Ride
Denis Morton
✅ 301 kj
Thursday 6/7/18
146 kj
Friday 6/8/18
20 min Low Impact Ride
Jess King
✅ 143 kj
Friday 6/1/18
87 kj
Saturday 5/5/18