Shake and Bake

Workouts

Saturday 12/12/20 @ 7:11 PM
βœ…
136kj
75rpm
49%
19mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 4/5/22 @ 11:34 AM
121kj
79rpm
45%
18mph
Friday 2/12/21 @ 12:24 AM
βœ…
258kj
86rpm
44%
19mph
30 min Reset
Denis Morton
Saturday 4/3/21 @ 4:34 PM
131kj
85rpm
32%
14mph
Thursday 4/1/21 @ 5:18 PM
326kj
77rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 4/1/21 @ 11:1 AM
βœ…
434kj
83rpm
47%
20mph
Sunday 2/2/20 @ 9:12 PM
80kj
75rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/27/20 @ 4:19 PM
βœ…
83kj
79rpm
38%
16mph
Thursday 2/28/19 @ 10:3 PM
βœ…
83kj
90rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 4:39 PM
66kj
86rpm
38%
17mph
Saturday 6/1/19 @ 6:33 PM
25kj
73rpm
33%
14mph
5 min Intro to Climb
Cody Rigsby
Saturday 2/2/19 @ 7:10 PM
βœ…
40kj
71rpm
48%
18mph
Saturday 8/18/18 @ 2:18 PM
123kj
77rpm
45%
18mph
15 min Hip Hop Ride
Robin ArzΓ³n
Friday 4/17/20 @ 12:19 PM
βœ…
129kj
80rpm
45%
19mph
Monday 10/1/18 @ 1:18 AM
88kj
69rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/21/19 @ 10:46 AM
βœ…
143kj
81rpm
42%
17mph
Friday 3/8/19 @ 8:8 PM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:3 PM
βœ…
74kj
80rpm
42%
18mph
Tuesday 11/27/18 @ 7:7 PM
βœ…
107kj
61rpm
60%
20mph
10 min Climb Ride
Jenn Sherman
Friday 11/30/18 @ 3:54 PM
75kj
67rpm
49%
18mph

Workouts

15 min Low Impact Ride
Alex Toussaint
βœ… 136 kj
Saturday 12/12/20
121 kj
Tuesday 4/5/22
30 min Reset
Denis Morton
βœ… 258 kj
Friday 2/12/21
131 kj
Saturday 4/3/21
45 min Hip Hop Ride
Alex Toussaint
326 kj
Thursday 4/1/21
βœ… 434 kj
Thursday 4/1/21
15 min Low Impact Ride
Matt Wilpers
80 kj
Sunday 2/2/20
βœ… 83 kj
Saturday 6/27/20
10 min Low Impact Ride
Alex Toussaint
βœ… 83 kj
Thursday 2/28/19
66 kj
Saturday 5/9/20
5 min Intro to Climb
Cody Rigsby
25 kj
Saturday 6/1/19
βœ… 40 kj
Saturday 2/2/19
15 min Hip Hop Ride
Robin ArzΓ³n
123 kj
Saturday 8/18/18
βœ… 129 kj
Friday 4/17/20
20 min Low Impact Ride
Alex Toussaint
88 kj
Monday 10/1/18
βœ… 143 kj
Tuesday 5/21/19
10 min Low Impact Ride
Christine D'Ercole
43 kj
Friday 3/8/19
βœ… 74 kj
Thursday 2/14/19
10 min Climb Ride
Jenn Sherman
βœ… 107 kj
Tuesday 11/27/18
75 kj
Friday 11/30/18