Shake and Bake
VS
Workouts
Saturday 11/18/23 @ 4:23 PM
356kj
87rpm
40%
18mph
Tuesday 11/14/23 @ 2:4 AM
✅
457kj
81rpm
47%
20mph
Saturday 3/12/22 @ 2:34 PM
369kj
84rpm
42%
18mph
Thursday 3/10/22 @ 3:7 AM
✅
432kj
81rpm
46%
19mph
Tuesday 1/19/21 @ 1:25 PM
359kj
83rpm
42%
18mph
Wednesday 1/5/22 @ 1:44 AM
✅
451kj
84rpm
46%
20mph
Sunday 5/16/21 @ 1:24 PM
416kj
88rpm
42%
19mph
Friday 5/21/21 @ 1:0 PM
✅
479kj
89rpm
44%
20mph
Monday 5/17/21 @ 8:41 PM
237kj
90rpm
40%
18mph
Thursday 4/8/21 @ 2:37 PM
✅
286kj
90rpm
43%
19mph
Monday 3/8/21 @ 5:26 PM
368kj
86rpm
41%
18mph
Wednesday 3/10/21 @ 1:16 PM
✅
404kj
82rpm
44%
19mph
Sunday 12/6/20 @ 1:40 PM
406kj
87rpm
42%
19mph
Tuesday 12/8/20 @ 2:20 AM
✅
462kj
81rpm
47%
20mph
Friday 2/5/21 @ 4:13 PM
380kj
87rpm
42%
19mph
Wednesday 2/10/21 @ 3:12 AM
✅
428kj
90rpm
42%
19mph
Sunday 10/25/20 @ 2:1 PM
527kj
87rpm
42%
19mph
Sunday 12/20/20 @ 7:30 PM
✅
579kj
89rpm
44%
20mph
Wednesday 3/4/20 @ 10:8 AM
187kj
79rpm
39%
16mph
Monday 5/18/20 @ 11:0 PM
✅
206kj
89rpm
37%
17mph
engineerspinsnc
Winston-Salem, NC
9
VS
kingofhighfives
Atlanta
175
🔥
Workouts
369
kj
Saturday 3/12/22
359
kj
Tuesday 1/19/21
237
kj
Monday 5/17/21
368
kj
Monday 3/8/21
380
kj
Friday 2/5/21
527
kj
Sunday 10/25/20