Shake and Bake
VS
Workouts
Saturday 3/12/22 @ 2:34 PM
369kj
84rpm
42%
18mph
Monday 3/14/22 @ 9:36 PM
✅
383kj
86rpm
42%
19mph
Sunday 12/6/20 @ 1:40 PM
✅
406kj
87rpm
42%
19mph
Tuesday 2/1/22 @ 11:23 AM
395kj
89rpm
38%
18mph
Tuesday 1/19/21 @ 1:25 PM
359kj
83rpm
42%
18mph
Monday 1/3/22 @ 11:21 AM
✅
359kj
80rpm
44%
18mph
Friday 10/23/20 @ 3:2 PM
368kj
87rpm
41%
18mph
Thursday 11/4/21 @ 10:14 AM
✅
410kj
89rpm
42%
19mph
Saturday 8/14/21 @ 5:25 PM
✅
238kj
87rpm
41%
18mph
Sunday 8/22/21 @ 2:21 PM
200kj
87rpm
37%
17mph
Saturday 4/10/21 @ 2:32 PM
359kj
86rpm
41%
18mph
Thursday 6/10/21 @ 10:27 AM
✅
388kj
90rpm
41%
19mph
Monday 5/17/21 @ 8:41 PM
✅
237kj
90rpm
40%
18mph
Sunday 5/23/21 @ 7:7 PM
235kj
92rpm
38%
18mph
Sunday 5/16/21 @ 1:24 PM
416kj
88rpm
42%
19mph
Monday 5/17/21 @ 9:15 AM
✅
419kj
87rpm
42%
19mph
Monday 3/8/21 @ 5:26 PM
✅
368kj
86rpm
41%
18mph
Monday 3/8/21 @ 11:24 AM
332kj
89rpm
39%
18mph
Monday 8/31/20 @ 3:55 PM
390kj
87rpm
42%
19mph
Monday 8/31/20 @ 10:40 AM
✅
472kj
85rpm
46%
20mph
engineerspinsnc
Winston-Salem, NC
61
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
120
🔥
Workouts
369
kj
Saturday 3/12/22
359
kj
Tuesday 1/19/21
368
kj
Friday 10/23/20
200
kj
Sunday 8/22/21
359
kj
Saturday 4/10/21
235
kj
Sunday 5/23/21
332
kj
Monday 3/8/21