Shake and Bake
Workouts
Saturday 12/11/21 @ 8:8 PM
kj
rpm
%
0mph
Monday 12/13/21 @ 5:47 PM
✅
249kj
86rpm
41%
18mph
Monday 8/31/20 @ 3:53 PM
150kj
77rpm
36%
15mph
Wednesday 9/30/20 @ 3:30 PM
✅
212kj
74rpm
44%
17mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Saturday 8/22/20 @ 8:40 AM
✅
238kj
80rpm
44%
18mph
Wednesday 4/29/20 @ 11:3 PM
81kj
72rpm
36%
14mph
Sunday 6/14/20 @ 2:38 PM
✅
138kj
82rpm
40%
17mph
Thursday 7/2/20 @ 2:55 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 5:11 PM
✅
379kj
81rpm
44%
18mph
Tuesday 11/12/19 @ 6:22 PM
0kj
0rpm
0%
0mph
Friday 5/15/20 @ 3:30 PM
✅
404kj
81rpm
45%
19mph
Friday 5/8/20 @ 4:59 PM
123kj
75rpm
40%
16mph
Saturday 1/25/20 @ 11:24 AM
✅
170kj
79rpm
45%
18mph
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 8:54 AM
✅
212kj
87rpm
39%
17mph
Friday 4/17/20 @ 8:54 PM
111kj
77rpm
38%
15mph
Sunday 4/19/20 @ 11:44 AM
✅
126kj
84rpm
37%
16mph
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
Sunday 1/5/20 @ 11:22 AM
✅
292kj
80rpm
40%
17mph
Workouts
150
kj
Monday 8/31/20
kj
Thursday 7/2/20
kj
Thursday 7/4/19