Shake and Bake

Workouts

Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
240kj
80rpm
45%
18mph
Sunday 6/7/20 @ 10:57 PM
✅
129kj
83rpm
38%
16mph
20 min 80s Ride
Emma Lovewell
Thursday 6/11/20 @ 10:49 PM
119kj
83rpm
37%
16mph
Tuesday 5/26/20 @ 9:23 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:13 PM
✅
182kj
77rpm
40%
16mph
Sunday 5/3/20 @ 4:49 PM
0kj
0rpm
39%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:32 PM
✅
206kj
78rpm
43%
18mph
Monday 4/27/20 @ 2:13 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
✅
179kj
77rpm
40%
16mph
Thursday 4/23/20 @ 2:11 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
✅
181kj
85rpm
38%
16mph
Sunday 3/22/20 @ 3:27 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
✅
225kj
82rpm
43%
18mph
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
185kj
83rpm
38%
16mph
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 9:29 PM
✅
200kj
80rpm
41%
17mph
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:51 PM
✅
298kj
83rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 240 kj
Wednesday 8/12/20
20 min 80s Ride
Emma Lovewell
✅ 129 kj
Sunday 6/7/20
119 kj
Thursday 6/11/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 182 kj
Wednesday 5/27/20
30 min Sundays with Love: Live From Home
Ally Love
0 kj
Sunday 5/3/20
✅ 206 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 179 kj
Monday 4/27/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
✅ 181 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
kj
Sunday 3/22/20
✅ 225 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 185 kj
Sunday 3/15/20
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Sunday 1/12/20
✅ 200 kj
Thursday 1/16/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 298 kj
Thursday 7/4/19