Shake and Bake
Workouts
Thursday 4/14/22 @ 5:49 PM
97kj
62rpm
48%
16mph
Wednesday 3/23/22 @ 12:2 AM
✅
150kj
74rpm
50%
19mph
Thursday 9/23/21 @ 12:42 PM
151kj
52rpm
47%
13mph
Friday 1/29/21 @ 11:20 PM
✅
238kj
58rpm
51%
16mph
Wednesday 8/25/21 @ 11:14 PM
✅
250kj
62rpm
53%
18mph
Thursday 8/26/21 @ 11:32 PM
232kj
75rpm
51%
17mph
Wednesday 7/14/21 @ 10:43 PM
250kj
58rpm
57%
18mph
Friday 7/16/21 @ 5:26 PM
✅
252kj
80rpm
43%
18mph
Saturday 4/10/21 @ 7:27 PM
220kj
69rpm
47%
17mph
Saturday 4/10/21 @ 4:10 PM
✅
255kj
70rpm
49%
18mph
Wednesday 7/15/20 @ 11:30 PM
263kj
76rpm
47%
18mph
Tuesday 7/21/20 @ 12:41 AM
✅
334kj
76rpm
52%
20mph
Wednesday 1/6/21 @ 5:11 PM
228kj
69rpm
47%
17mph
Saturday 1/9/21 @ 10:14 PM
✅
251kj
70rpm
48%
17mph
Thursday 12/31/20 @ 4:43 PM
214kj
74rpm
44%
17mph
Wednesday 12/30/20 @ 8:48 PM
✅
275kj
77rpm
47%
19mph
Thursday 12/31/20 @ 12:29 AM
✅
284kj
72rpm
51%
19mph
Thursday 12/31/20 @ 3:40 PM
220kj
70rpm
46%
17mph
Thursday 12/3/20 @ 8:41 PM
227kj
67rpm
48%
17mph
Monday 12/21/20 @ 8:57 PM
✅
236kj
73rpm
46%
17mph
Workouts
214
kj
Thursday 12/31/20
220
kj
Thursday 12/31/20