Shake and Bake

Workouts

Tuesday 1/17/23 @ 9:30 PM
110kj
62rpm
44%
15mph
20 min Pop Punk Ride
Ally Love
Friday 2/3/23 @ 5:3 PM
192kj
79rpm
47%
20mph
Monday 12/5/22 @ 8:57 PM
178kj
71rpm
41%
15mph
30 min 90s Ride
Kendall Toole
Tuesday 10/25/22 @ 3:45 PM
295kj
83rpm
46%
20mph
Sunday 11/27/22 @ 4:57 PM
200kj
68rpm
47%
16mph
30 min Taylor Swift Midnights Ride
Ally Love
Saturday 11/26/22 @ 12:56 PM
305kj
81rpm
48%
20mph
Thursday 9/22/22 @ 8:46 PM
203kj
68rpm
46%
16mph
30 min Pop Ride
Ally Love
Wednesday 2/9/22 @ 12:28 PM
286kj
80rpm
48%
20mph
Thursday 8/18/22 @ 5:52 PM
281kj
67rpm
54%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/4/22 @ 3:23 PM
282kj
80rpm
47%
19mph
Wednesday 9/22/21 @ 1:3 PM
179kj
46rpm
76%
20mph
15 min Climb Ride
Olivia Amato
Thursday 7/28/22 @ 11:55 AM
144kj
70rpm
52%
20mph
Monday 7/25/22 @ 4:42 PM
375kj
72rpm
48%
17mph
45 min Hip Hop Ride
Ally Love
Thursday 10/7/21 @ 11:26 AM
442kj
86rpm
45%
20mph
Wednesday 2/2/22 @ 10:28 PM
320kj
52rpm
67%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/3/22 @ 1:47 PM
297kj
81rpm
47%
20mph
Saturday 1/8/22 @ 7:33 PM
200kj
56rpm
51%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 1/9/22 @ 2:27 PM
291kj
86rpm
44%
20mph
Sunday 5/23/21 @ 9:47 PM
98kj
72rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 6/10/21 @ 7:53 PM
130kj
84rpm
44%
19mph

Workouts

20 min Pop Punk Ride
Ally Love
110 kj
Tuesday 1/17/23
192 kj
Friday 2/3/23
30 min 90s Ride
Kendall Toole
178 kj
Monday 12/5/22
295 kj
Tuesday 10/25/22
30 min Taylor Swift Midnights Ride
Ally Love
200 kj
Sunday 11/27/22
305 kj
Saturday 11/26/22
30 min Pop Ride
Ally Love
203 kj
Thursday 9/22/22
286 kj
Wednesday 2/9/22
30 min Hip Hop Ride
Kendall Toole
281 kj
Thursday 8/18/22
282 kj
Thursday 8/4/22
15 min Climb Ride
Olivia Amato
179 kj
Wednesday 9/22/21
144 kj
Thursday 7/28/22
45 min Hip Hop Ride
Ally Love
375 kj
Monday 7/25/22
442 kj
Thursday 10/7/21
30 min Hip Hop Ride
Kendall Toole
320 kj
Wednesday 2/2/22
297 kj
Thursday 2/3/22
30 min Intervals & Arms Ride
Kendall Toole
200 kj
Saturday 1/8/22
291 kj
Sunday 1/9/22
15 min 90s Ride
Cody Rigsby
98 kj
Sunday 5/23/21
130 kj
Thursday 6/10/21