Shake and Bake
Workouts
Wednesday 10/11/23 @ 8:8 PM
116kj
63rpm
45%
15mph
Wednesday 6/28/23 @ 7:8 PM
✅
163kj
78rpm
44%
18mph
Monday 7/31/23 @ 9:44 PM
156kj
70rpm
46%
17mph
Tuesday 10/3/23 @ 6:34 PM
✅
159kj
77rpm
44%
18mph
Friday 9/8/23 @ 4:57 PM
104kj
65rpm
43%
15mph
Monday 9/11/23 @ 5:9 PM
✅
154kj
76rpm
44%
18mph
Saturday 12/3/22 @ 5:29 PM
135kj
68rpm
38%
13mph
Wednesday 12/14/22 @ 5:49 PM
✅
224kj
84rpm
41%
18mph
Tuesday 8/23/22 @ 5:4 PM
88kj
71rpm
41%
16mph
Thursday 10/27/22 @ 4:27 PM
✅
122kj
80rpm
44%
18mph
Wednesday 10/12/22 @ 4:53 PM
97kj
70rpm
38%
14mph
Thursday 9/15/22 @ 4:15 PM
✅
139kj
82rpm
40%
17mph
Wednesday 6/29/22 @ 10:43 PM
124kj
66rpm
45%
16mph
Wednesday 5/25/22 @ 5:0 PM
✅
159kj
76rpm
45%
18mph
Thursday 6/23/22 @ 5:16 PM
163kj
75rpm
44%
17mph
Monday 5/9/22 @ 4:54 PM
✅
171kj
84rpm
43%
19mph
Wednesday 6/1/22 @ 10:31 PM
137kj
68rpm
39%
14mph
Friday 4/29/22 @ 6:50 PM
✅
226kj
76rpm
44%
18mph
Tuesday 6/15/21 @ 10:8 PM
✅
253kj
57rpm
68%
21mph
Wednesday 5/4/22 @ 5:22 PM
153kj
76rpm
45%
18mph
Workouts
116
kj
Wednesday 10/11/23
135
kj
Saturday 12/3/22
124
kj
Wednesday 6/29/22