Shake and Bake
Workouts
Wednesday 1/17/24 @ 2:7 PM
✅
74kj
66rpm
49%
16mph
Tuesday 9/19/23 @ 10:24 AM
72kj
81rpm
41%
17mph
Tuesday 1/16/24 @ 11:4 AM
✅
69kj
76rpm
42%
17mph
Saturday 12/23/23 @ 10:16 PM
59kj
75rpm
39%
16mph
Monday 1/15/24 @ 12:25 AM
✅
67kj
69rpm
45%
17mph
Wednesday 1/3/24 @ 11:18 AM
59kj
71rpm
41%
16mph
Tuesday 12/12/23 @ 10:41 AM
✅
99kj
81rpm
40%
17mph
Sunday 12/10/23 @ 11:58 AM
71kj
76rpm
35%
14mph
Monday 10/30/23 @ 8:43 AM
✅
239kj
66rpm
49%
17mph
Monday 10/30/23 @ 10:47 AM
185kj
80rpm
39%
16mph
Friday 7/7/23 @ 10:28 AM
81kj
63rpm
51%
18mph
Tuesday 12/13/22 @ 10:26 AM
✅
125kj
67rpm
58%
21mph
Wednesday 6/21/23 @ 2:25 PM
✅
164kj
78rpm
42%
17mph
Wednesday 6/21/23 @ 6:49 PM
144kj
80rpm
41%
17mph
Monday 3/27/23 @ 12:26 PM
231kj
73rpm
45%
17mph
Thursday 3/23/23 @ 9:52 AM
✅
245kj
87rpm
40%
18mph
Saturday 3/25/23 @ 8:36 PM
✅
248kj
64rpm
52%
17mph
Thursday 3/16/23 @ 9:54 AM
212kj
75rpm
43%
17mph
Thursday 2/23/23 @ 11:32 AM
✅
166kj
64rpm
52%
17mph
Monday 2/27/23 @ 11:19 AM
137kj
83rpm
39%
17mph
Workouts
72
kj
Tuesday 9/19/23
231
kj
Monday 3/27/23