Shake and Bake
Workouts
Wednesday 7/7/21 @ 6:54 PM
✅
132kj
77rpm
42%
16mph
Thursday 7/15/21 @ 11:28 PM
121kj
58rpm
50%
15mph
Wednesday 5/5/21 @ 4:4 PM
182kj
71rpm
42%
16mph
Wednesday 4/14/21 @ 10:55 PM
✅
193kj
67rpm
45%
16mph
Thursday 3/18/21 @ 3:29 PM
135kj
74rpm
43%
16mph
Thursday 3/4/21 @ 11:40 PM
✅
137kj
67rpm
46%
17mph
Thursday 7/16/20 @ 4:19 PM
196kj
73rpm
43%
16mph
Wednesday 7/15/20 @ 11:30 PM
✅
263kj
76rpm
47%
18mph
Friday 2/19/21 @ 4:25 PM
142kj
72rpm
45%
17mph
Monday 1/18/21 @ 4:31 PM
✅
152kj
69rpm
47%
18mph
Tuesday 2/9/21 @ 4:17 PM
✅
67kj
80rpm
40%
17mph
Tuesday 2/9/21 @ 10:56 PM
48kj
76rpm
36%
15mph
Sunday 12/29/19 @ 3:33 PM
190kj
74rpm
42%
16mph
Wednesday 1/27/21 @ 11:29 PM
✅
218kj
67rpm
47%
17mph
Monday 1/18/21 @ 4:26 PM
209kj
76rpm
42%
16mph
Tuesday 12/29/20 @ 12:30 AM
✅
213kj
71rpm
45%
17mph
Tuesday 5/26/20 @ 2:58 PM
145kj
83rpm
41%
17mph
Sunday 4/19/20 @ 3:0 PM
✅
148kj
83rpm
41%
17mph
Thursday 5/7/20 @ 7:38 PM
26kj
88rpm
35%
16mph
Wednesday 5/6/20 @ 3:57 PM
✅
224kj
81rpm
43%
18mph
Workouts
121
kj
Thursday 7/15/21
196
kj
Thursday 7/16/20
190
kj
Sunday 12/29/19
209
kj
Monday 1/18/21
26
kj
Thursday 5/7/20